I-Bulgarian Chinese Broccoli Enomsila we-Oyster Sauce Recipe

I-Oyster sauce igcwalisa kahle ukunambitheka okumnandi kwe-broccoli yesi-Chinese (gai-lan). I-Blanching iphenduka i-broccoli yesiShayina i-jade eluhlaza okwesibhakabhaka, kodwa ungasebenzisa i-broccoli evamile uma ingatholakali. Ikhonza 3 ukuya ku-4.

Okuzokwenza

• Ama-ounces ama-ounces ama-Chinese ama-broccoli ama-Chinese (gai-lan)
• 1 ithisipuni usawoti
• 1 ithisipuni yokupheka soda
• I-ginger ye-slice eyi-1 (cishe ngo-1/2-intshi ubukhulu)
• Ngokuba isoso:
• 3 wezipuni umhluzi inkukhu noma amanzi
• 2 isipuni se-oyster sauce
• 1 isipuni i-Chinese irayisi irayisi noma i-sherry eyomile
• 1/2 ithisipuni ushukela

Indlela Yokwenza

1. Geza i-broccoli yase-Chinese. Sika imikhawulo uma ungakakulungiswa futhi uthathe izicucu ezincane (cishe ngamasentimitha amabili ubude).
2. Esikhunjini esikhulu, engeza amanzi anele ukumboza i-broccoli. Engeza usawoti, i-baking soda ne-ginger. Letha kumathumba.
3. Ngesikhathi ulinde amanzi ukuba ubilise, lungisa umsizi. Hlanganisa umhluzi wenkukhu noma amanzi, i- oyster sauce , iwayini lelayisi noma i-sherry eyomile kanye noshukela. Letha emathumba epanini elincane. Vula ukushisa phansi futhi uhlale ushisayo ngesikhathi u-blanching i-broccoli .

1. Engeza i-broccoli yase-Chinese emanzini abilayo. Pheka kuze kube yizinhlayiya zethenda kodwa ziphephe (amaminithi amathathu kuya kwangu-4). Hlanza ngamanzi abandayo agijima. Hlanganisa.
2. Thela i-sauce phezu kwe-broccoli. Khonza ngokushesha.

Ama-Chinese Broccoli Recipes amaningi

I-Broccoli yesiShayina ne-Sauce Oyster - kule recipe i-broccoli iphekwe ku-wok ne-sauce efakwe ezinyathelweni zokugcina zokupheka.
I-Bean Curd Nge-Broccoli YesiShayina - isidlo sokugcwalisa nesondlo esihlanganisa i-broccoli, i-tofu, ingulube, namahhashi ase-Chinese agayiwe (anobisi) amnyama .

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	55
Inani lamafutha	0 g
I-Fat egcwele	0 g
I-Fat Unsaturated	0 g
I-cholesterol	0 mg
I-sodium	624 mg
Ama-carbohydrate	12 g
I-Fiber Dietary	3 g
Amaphrotheni	3 g

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