Iresiphi yenkukhu ethosiwe eyenziwe nge-parmesan ushizi nesidlo se-cracker. Le recipe ithatha ihora lesigamu kuphela kodwa kubangelwa inkukhu enomnandi, efudumele ezweni elikuthosiwe.
Okuzokwenza
- I-frying yenkukhu elilodwa (ukusika izingcezu)
- Ufulawa wekhamera we-1/2 (yonke inhloso)
- 1/2 indebe ye-cracker
- 1/2 indebe egayiwe i-Parmesan ushizi
- 1 ithisipuni i-garlic powder
- 1 1/2 amathisipuni usawoti
- 1 isipuni se-cayenne pepper
- 4 kuya ku-5 izinkomishi
- amafutha okudoba
Indlela Yokwenza
- Hlanza izingcezu zezinkukhu futhi ubophe.
- Ekhasini elikhulu noma esikhwameni sepulasitiki, hlanganisa ufulawa, ukudla, ushizi weParmesan, u-garlic powder, usawoti kanye nosawoti we-cayenne; shake kahle.
- Thela amafutha esikhwameni esikhulu esinezinyosi ekujuleni kwe-1 1/2 kuya ku-2 amasentimitha.
- Ukushisa amafutha phezu kokushisa okuphakathi kuze kube khona i-drop of water sizzles uma ushona.
- Geza izingcezu ezimbili noma ezintathu zenkukhu esikhwameni ngesikhathi; indawo emafutheni ashisayo. Ungashisa ama-batch noma usebenzise ama-skillets amabili.
- Fry kuze kube nsundu kuzo zonke izinhlangothi, noma imizuzu engama-20 ukuya kwangu-25.
- Susa inkukhu ephepheni elenziwe ngamatayipi ukukhipha; qhubeka ufudumele ngenkathi ufaka amabhethi asele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 477 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 114 mg |
| I-sodium | I-1,522 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 40 g |