Ngicabanga ukuthi sengivele ngisungula ukuthi ngingumfana we-falafel oshonile futhi ngizoyijabulela ngenhlanhla njengokudla okuthandayo okuthandayo. I-chickpea ibhola eluhlaza, i- cilantro enzima, ethosiwe yinto yami yokugcina kodwa ngihlale ngifaka ukuhluka okujabulisayo. Futhi ngiyakuthanda ngokukhethekile lapho ngithola ibhola le-falafel nge-crunch kancane. Le nguqulo ye-walnut iyinhliziyo enhle, iyinambitheka futhi isanda nje yaleso sici esiyinkimbinkimbi esenza lokhu kube mnandi ukuphatha. Jabulela!
Okuzokwenza
- I-Walnut Falafel:
- 1 inkomishi yamakhokhe (okusemathinini ahlelekile), ahlanjululwe futhi anqanyuliwe
- 1/2 indebe walnuts
- 2 wezipuni tahini (sesame unamathisele)
- 2 wezipuni cilantro (oqoshiwe)
- 1/4 ithisipuni i-garlic powder
- 1/2 isipuni umhlabathi cumin
- 1/2 isipuni ukupheka powder
- 1/4 isipuni pepper omnyama
- 1/4 ithisipuni usawoti (noma ukunambitha)
- Ama-anyanisi aqoshiwe:
- 1/4 indebe ushukela
- 1/2 indebe apula cider uviniga
- 1/2 indebe yamanzi
- 1 ithisipuni usawoti
- 1 anyanisi obomvu (okuhlutshiwe futhi okuncane)
- I-Pita Sandwich:
- 4 izingqikithi zesinkwa se-pita (esenziwe ngesigamu)
- Ikhukhamba elingu-1/2 elingenalutho (isiNgisi) (eliqoshiwe)
- 2 utamatisi (eqoshiwe)
- I-Sauce Basic Tahini Sauce:
- 1/4 indebe tahini (sesame unamathisele)
- 1/4 indebe yamanzi
- 2 wezipuni ujusi kalamula
- I-clove i-garlic (i-finely minced noma igayiwe)
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
Ukwenza anyanisi obomvu okufakwe emathinini, engeza ushukela, i-apula cider uviniga, usawoti namanzi ebhodweni nokushisa kuze kube yilapho ushukela usuqothule ngokuphelele. Faka u-anyanisi obomvu osikiwe bese ususa ekushiseni. Vumela ukupholisa ngaphambi kokufaka emgodini ogcwele noma isitsha esiqandisini. Sekulungele ukudla uma selehlile kodwa kuzokwenza kube ngcono kangcono ngosuku olulandelayo ngemuva kokuthi anyanisi abe nethuba lokuhamba.
Ukwenza i-falafel, engeza ama-walnuts ku-processor yokudla bese uphawula izikhathi ezimbalwa kuze kube yilapho amantongomane esezincekeni ezincane kodwa hhayi uthuli.
Engeza i-chickpeas, i-tahini, i-cilantro, i-garlic powder, i-cumin yomhlabathi, i-powder yokubhaka, i-pepper emnyama nosawoti. Pulse kuze kuhlangane.
Uma ubhaka i-falafel, ngaphambi kokushisa ihhavini kuma-degree angu-425. Hlanganisa ingxube ebhola (cishe 1 oz.), Usebenzisa i-scoop, bese uwabeka ebhawini lokubhaka elihlanganiswe nephepha lesikhumba. Bhaka imizuzu engu-15. Uma ubhalela, engeza amabhola, ambalwa ngesikhathi esisodwa, embizeni yamafutha angu-350 degree kanye gazinga imizuzu embalwa. Ungase futhi ujabule gazinga lokhu esikhwameni esikhulu noma esikhwameni sensimbi.
Yenza umsizi we-tahini ngokuhlanganisa i-sesame unamanzi ngamanzi, ijusi kalamula, u-garlic, usawoti kanye nopelepele.
Hlanganisa ama-sandwich ngokugcwalisa isigamu ngasinye samaphikisi ngamakhukhamba aqoshiwe kanye no-utamatisi, amabhola ambalwa we-falafel kanye namanye anyanisi aqoshiwe. Shayela umsizi we-tahini bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 667 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 743 mg |
| Ama-carbohydrate | 95 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 22 g |