Imifino enamandla enezinzuzo zokudla okunempilo, i-broccoli ithatha kalula ama- flavour ase - Asia kule recipe elula yokubanda i-fry side dish eyenziwe nge-garlic fresh ne-oyster sauce.
Isihluthulelo salesi iresiphi ukuqinisekisa ukuthi i-broccoli igxiliwe ngokuphelele ngaphambi kokugcoba ukukhathala nokugubha ngokushesha ukuze igalikhi ingashisi.
Okuzokwenza
- I-1 pound broccoli
- Ama-clove 4 kuya ku-5 (ahlutshiwe futhi aqoshiwe)
- 2 wezipuni we-peanut noma amafutha yemifino (ngokugubha inhlanzi)
- 1/2 isipuni
- Ngokuba isoso:
- 2 wezipuni
- i-oyster sauce
- 1/4 indebe umhluzi (noma isitoko)
- Isipuni esingu-1
- Iwayini lelayisi le-Chinese (noma i-sherry elomile)
- 1/2 ithisipuni ushukela
- I-Cornstarch Slurry:
- 1 ithispuni cornstarch
- 2 amathisipuni amanzi
Indlela Yokwenza
Lungisa i-Broccoli
- Gwema izitshalo ezinzima phansi kwe-broccoli. Vula ama-flowerets bese uwahlukanisa phakathi kwezingxenye noma izingxenye. Gweba iziqu bese uzihlukanisa zibe izingcezu ezincane (cishe u-1/8-intshi ubukhulu).
- Pheka i-broccoli emanzini abilayo cishe imizuzu engama-3, kuze kube yilapho iqala ukuthobisa futhi ibe ithenda kodwa isabile. (Qaphela ukuba ungaqedi.) Faka endaweni ye-colander bese ugeza kahle.
Yenza i-Sauce ne-Cornstarch Slurry
- Esigodini esincane, hlanganisa i-oyster sauce, umhluzi wenkukhu, iwayini le-rice iwayini noma i-sherry eyomile, noshukela.
- Esigodini esincane esincane, gubungula i-cornstarch emanzini ukuze udale "isilonda."
Hlanganisa Fry the Dish
- Hamba lo wok. Ukuhlola ukubona ukuthi i-wok ishisa ngokwanele, engeza amaconsi ambalwa emanzini epanini. Uma amanzi eqala ukugubha ngokushesha, lo wok usulungile.
- Engeza ama-2 wezipuni we-peanut noma amafutha yemifino (i-oil yesame izosetshenziselwa ekugcineni kwesidlo) kuya kumkhiqizo ovuthayo, uguqula umakhelwane bese uyithutha ukuze uphume amafutha ohlangothini lwepani.
- Lapho amafutha ashisa, engeza ugarlic. (Ukuhlola nokubona uma amafutha ashisa ngokwanele, engeza eyodwa noma ezimbili tincetu zikagalikhi. Amafutha kufanele aqale ngokushesha ukugcoba ngokuzenzekelayo nxazonke). Faka imizuzwana cishe engu-10, bese ufaka i-broccoli. Hlanganisa ukuxuba negalikhi bese wengeza isoso.
- Nciphisa ukushisa kuya enkundleni, vala umakhelwane uphinde upheke imizuzwana engama-30. Phinda uvuselele ingxube ye- cornstarch / amanzi bese uyifaka kumakhelwane, uvuselele ukutshala. Hlanganisa ukuhlanganisa konke ndawonye. Susa i-ok kusukela ekushiseni bese ugxuma emafutheni we-sesame.
- Yenza ukuhlolwa kokunambitheka futhi ulungise isikhathi sonyaka uma kunesidingo. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 168 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 339 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |