Isitsha sePunjabi (eNyakatho Indian), i-sarson ka saag, senziwa ngemifino epholile futhi ejwayele ukukhonzwa ngenhla.
Ukudla okunambitheka kakhulu kumnandi ngama-makki ki roti ( isibhamu saseNdiya) futhi nedrapip ibhotela elisha. Ungasebenzisa noma ugaye noma unamathisele i-ginger nogalikhi.
I-Sarson ka saag ivame ePakistan nasenyakatho yeNdiya. I-sabzi, okusho ukuthi ifaka izingxenye ezinamagatsha emifino nemifino. Izitsha eziningi ezivela kulesi sifunda saseNdiya zenziwe ngotshisi kuwo, futhi eziningi zindlela zokupheka lapho ukudla kuphekwe khona kwi-gravy curry. Lesi sifunda sihlanganisa okulandelayo: Haryana, Punjab, Uttar Pradesh, Rajasthan, Kashmir nase Delhi. Ukudla kwaseNyakatho yeNdiya kuye kwathonywa kakhulu ukudla okuvela e-Asia ephakathi uma kuqhathaniswa nokudla okuseNingizimu India
Ukudla okuningi kwamaNdiya ukuze uzame
Nazi ezinye izitsha ezidumile esifundeni esenyakatho saseNdiya:
- I-Bati enezinyosi: I-snack isinkwa esiphekwe nge-ghee futhi efakwe nge-paneer nezinongo, bese ikhonzwa nge-chutney futhi idal ohlangothini. Kuhle kakhulu ukugoqa!
- I-Chicken Dum Biryani : Lokhu kudla ukudla okubandakanya ukupheka inkukhu ngezinongo bese uyihlobisa nge-chilies aluhlaza kanye ne-ginger.
- I-Nihari Gosht: I-stew yaseNdiya ehilela inyama yokupheka okuncane futhi igwebe ngamanzi amancane ase rose.
- I-Palak Paneer: I-paneer yesofthiwe noma ama-cubes ushizi we-cottage asephekwe ngesiqephu se-curry sauce.
- I-Butter Chicken: Eyaziwa nangokuthi u-murgh makhani, lokhu isidlo sezinkukhu ezinomsoco sicebile futhi sinomsoco, sikhonze nge-sauce enomdwebo obumnandi.
Okuzokwenza
- 1 isipinashi se-bunch (ehlanziwe futhi eqoshiwe; cishe i-1/2 pounds)
- 1 bunch imifino imifino (wageza futhi oqoshiwe; cishe 1/2 pounds)
- 2 ama-chilies aluhlaza
- 1 isipuni sesipuni (sishiwe noma unamathisele)
- 1 isipuni garlic (igcwele noma unamathisele)
- 1 dash usawoti (ukunambitha)
- Izipuni ezimbili kuya kwezingu-3
- ghee (icacise ibhotela)
- 1 anyanisi esikhulu (igcwele)
- 1 isipuni coriander
- 1 ithisipuni
- i-cumin
- 1 ithisipuni
- i-garam masala
- 1 isipuni se-juice (ujusi we-1/2 i-lime noma i-lemon)
- Isipuni esingu-1 Bengal gramu ufulawa (noma ufulawa wommbila)
Indlela Yokwenza
- Hlanganisa imifino, ama-chilies aluhlaza, nosawoti ukunambitha bese ubilisa ku-1 indebe yamanzi kuze kuphekwe.
- Mash imifino uhlanganise kahle ukwenza unamathisela omnyama.
- Kwenye i-pan, ukushisa i-ghee emlilweni ophakathi. Uma ushisa wengeze u-anyanisi osikiwe ne-gazinga kuze kube segolide elimhlophe.
- Engeza zonke ezinye izithako kanye gazinga kuze amafutha ahlukane nama-masala (i-anyanisi-spice mix).
- Engeza ingxube yemifino kulokhu futhi uvuselele uze uhlanganiswe ngokugcwele.
- Gcoba nge-dollop ibhotela bese ukhonza nge-makki ki roti (isibhamu sase-Indian cornbread).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 230 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 586 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 9 g |