Le nguqulo yemifino ehlutshiwe (yemista me ryzi, ngesiGreki: γεμιστά με ρύζι, ebizwa ngokuthi yeh-mee-STAH meh REE-zee) inikeza indlela enhle yokumenza adle ukudla okunempilo okungenzeka ungathinti ngenye indlela. Uma kunoma yikuphi ukugcwalisa kwesokunxele, yiqhwaze futhi uyisebenzise ngesinye isikhathi. Hlehlisa amahora angu-3-4. Kuyinto yokugcwalisa okufanayo okusetshenziselwa amaqabunga amagilebhisi afakwe ngelayisi .
Okuzokwenza
- 1 anyanisi entwasahlobo (oqoshiwe)
- I-bunch of parsley fresh (eqoshiwe)
- 1 ikhedi le-zucchini (elivuliwe)
- Izaqathe ezimbili eziphakathi
- Isitshalo seqanda se-1/2 (ehlutshiwe futhi eshiciwe)
- 1 indebe yamafutha omnqumo (ehlukaniswe)
- 4 utamatisi oqinile
- 4 zucchini ephakathi
- 4 amaqabunga amancane
- I-pepper (i-bell eluhlaza, i-Cubanelle, noma i-Anaheim)
- Izinkomishi ezi-1 1/2 zerayisi ende okusanhlamvu
- Isipuni esingu-1 salwandle usawoti
- 1 isipuni sepelepele omusha
- Ukuhlobisa: izinkwa zokudla ezigutshiwe
Indlela Yokwenza
- Geza imifino ngokucophelela bese uyomile. Ngomese wokumisa, usike ama-tomates, i-pepper ne-isitshalo seqanda, futhi kokubili uvala i-zucchini bese ubeka eceleni.
- Ngepuni, phonsa i-pulp kanye nembewu kusuka ku-isitshalo seqanda, i-zucchini, ne-pepper, bese ulahla.
- Khipha umthambo we-tomato, nquma kahle, bese ubeka eceleni. Usawoti omncane ungaphakathi ngaphakathi yonke imifino.
- Embizeni, ukushisa 1/2 indebe yamafutha omnqumo bese ususa i-anyanisi cishe imizuzu engu-2-3.
- Yengeza i-zucchini, isitshalo seqanda, izaqathe, futhi upheke ukushisa okuphansi imizuzu engu-10.
- Engeza u-pulp we-tomato bese uqhubeka ukupheka imizuzu engu-5.
- Susa kusukela ekushiseni bese usethe eceleni ukupholisa imizuzu engu-15, bese ufaka esitsheni.
- Yengeza irayisi, usawoti, kanye nopelepele, bese uxuba kahle nge-spoon uze uhlanganiswe.
- Nge-spoon, gcwalisa imifino ngokungahambisani nomxube welayisi, ubeke epanini lokugcoba elipakishwe eduze kodwa lingagxiliwe, ngezingubo ezimboza iziqongweni bese ziphela.
- Faka utamatisi (kanye nepelepele encane uma isetshenzisiwe) ngokuqondile, ulale abanye emaceleni abo.
- Thela ama-1/2 indebe yamafutha omnqumo namanzi angu-1/2 indebe phezulu, ufafaze iziqongweni zemifino eqondile enezinkwa zokugcoba, bese ubhaka ku-450F (230C) ngehora elingu-1.
- Hamba kancane, vula imifino ebeka eceleni.
- Qaphela: Uma imifino iqala ukuba mnyama kakhulu ngaphambi kokupheka yisikhathi, vala nge-foil.
- Ithiphu: Hlanganisa imifino eshiya igobolondo elincanyana, cishe i-1/4 intshi. (Bona indlela yokukhipha izinto nezithombe.)
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 780 |
| Inani lamafutha | 57 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 40 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,798 mg |
| Ama-carbohydrate | 65 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 10 g |