Lezi zibhontshisi eziyisisekelo ze-pinto ziyizintandokazi zaseSouth. Bajabulele amaqembu kanye nezidlo zokudla, futhi bahamba kahle nge-barbecue, ama-tacos noma ama-burritos, nezinkukhu ezithosiwe.
I-hack iqoqa izinkathi ubhontshisi, kodwa ukhululeke ukunambitha bese ufaka usawoti ngemuva kokuba ubhontshisi ubhebhe futhi i-ham iqoshiwe futhi yengezwe kumpheki ophuthumayo. Amabhontshisi anenhliziyo eyanele yokwenza isidlo esikhulu. Ukuze ubhontshisi obumnandi, engeza ham enwetshiwe ubhontshisi. Ukuze uthole isitshalo se-pinto sesitshalo semifino, shiya i-ham hock bese wengeza izinkathi ezengeziwe zokunambitheka. Ukuze uthole iphunga elimnandi, faka kancane umsila wetshezi noma uphuze i-paprika kubhontshisi. Zizwa ukhululekile ukungeza inyama esikhundleni sebhontshisi, njengeGimme Lean noma i-TVP.
Ukuze ugcine ngendabuko, sebenzisa lezi ubhontshisi ze-pinto nge-cornbread eshisayo, esanda kubhaka noma ama-muffin e-cornbread. AbaseNingizimu Afrikaningi bafuna ukugcoba nge-spoonful of happiness kanye nobhontshisi babo. I-chow chow iyamangalisa ngamabhontshisi, noma uyayisebenzela ngokudla okunommbila , i- sweet pickle ijabule , noma lokhu okusheshayo utamatisi chutney . Engeza isaladi yokwenza isidlo sasemini esanele kahle noma isidlo sakusihlwa.
Okuzokwenza
- Iphadi elingu-1 limile ubhontshisi obomile
- 1 enkulu i-ham hock (noma ama-hock amancane amabili)
- Amaqabunga amabili
- I-1/2 kuya 1 ithisipuni i-pepper flakes eboshiwe obomvu
- 6 izinkomishi amanzi
- Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
Indlela Yokwenza
- Hlanza ubhontshisi ku-colander ngaphansi kwamanzi abandayo abandayo. Hlunga ngabo bese ulahla ubhontshisi obubi noma obonakalisiwe noma amatshe amancane.
- Beka ubhontshisi esitsheni esikhulu bese uwamboza ngamanzi. Khubaza amahora angu-6 noma ubusuku bonke. Ngaphandle kwalokho, landela imiyalelo ebhontshisi ukuze uthole ukusila okusheshayo.
- Beka ubhontshisi kanye namahhafu emigodini ye-crock namaqabunga e-bay nezinhlamvu ezibomvu ze-pepper. Ukumboza ngezinkomishi ezingu-6 zamanzi.
- Vala imbiza bese upheka amahora angu-6 kuya kwangu-8 phezulu, noma kuze kube yilapho ubhontshisi bethenda.
- Susa i-ham hock kanye ne-dice noma uhlambe inyama.
- Namathisela ubhontshisi kanye nenkathi ngewosawoti ongcolile kanye nopele omnyama omusha, njengoba kudingeka.
- Khonza ubhontshisi be-pinto ne-cornbread esanda kubhakwa.
Amathiphu nokuhluka
- Ukuze uthole ukunambitheka kwe-Tex-Mex, engeza amathisipuni amabili e- chili powder kanye ne-1/2 isipuni se-cumin yomhlabathi, noma ukunambitha. Engeza u-14-ounce onamathe utamatisi odayisiwe (isitayela sesilwane, isiliva esiphuziweyo, noma utamatisi onama-green chile pepper) uma uzinika ngosawoti kanye nopelepele. Pheka imizuzu engaba ngu-20 ubude futhi ubakhonze ngama- corn or floral tortilla noma ama-chiptil tortilla.
- Engeza ama-clove angu-3 we-garlic enobisi kumabhontshisi.
- Dice u-anyanisi ophakathi bese ufaka ubhontshisi.
- Dayisi upelepele obomvu noma obomvu bese ufaka ubhontshisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 200 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 2 mg |
| I-sodium | 89 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 13 g |