Kungaba nzima ukuthola ubhontshisi we-wax ophuzi kwezinye izindawo. Cabanga ukuzithenga ezintsha ngenkathi ezivela ezimakethe zomlimi futhi zibafice. Noma sebenzisa ubhontshisi obuluhlaza obuningi, ubhontshisi bama-canned, noma enye imifino endaweni yawo.
Lona uhlobo lwesaladi abantu abathandana nabo emndenini, ama-dinner, kanye nama-cookouts. Noma gcina isaladi icwiliswe endaweni epholile futhi uyiyise ephathini elixubile noma epikinikini.
I-chickpeas enye enye ibhontshisi enhle yokwengeza esaladini. Bangezela ukuthungwa okukhulu. Bheka amathiphu nokuhluka ngezansi iresiphi yezingeniso ezingaphezulu futhi ukukhonza imibono.
Okuzokwenza
- 1 (15-ounce) kungaduna ubhontshisi obuluhlaza
- 1 (ama-15-ounce) angaduna ubhontshisi obuphuzi be-wax
- 11 (ama-15-ounce) angabhontshisi abomvu (noma amhlophe)
- 1/2 indebe eqoshiwe ye-bell (imibala eluhlaza noma ehlukahlukene)
- 1/2 indebe apula cider uviniga
- 1/3 indebe yamafutha yemifino
- 1/2 inkomishi ushukela ogqamile
- 3/4 ithisipuni usawoti
- 1 ithisipuni pepper
Indlela Yokwenza
- Hlanganisa ubhontshisi obuluhlaza obomvu nobandayo nommbila ku-colander; badlulisele esitsha esikhulu sokukhonza.
- Hlanganisa ubhontshisi bezinso ku-colander; ugijime amanzi abandayo phezu kwazo aze aphume ngokucacile. Engeza ubhontshisi esitsheni ngobhontshisi obuluhlaza obuphuzi.
- Esigodini esincane, hlanganisa uviniga, amafutha, ushukela, usawoti kanye nopelepele; Whisk kuze kube bushelelezi. Thela ingxube yokugqoka phezu kwemifino bese uphonsa ngobumnene ukugqoka.
- Gcoba isaladi kuze kube yilapho izithako ziboshwe ngokuphelele ngokugqoka. Vala bese ushaya okungenani amahora angu-4.
- Hamba futhi emuva nje kokukhonza.
- Okusele kwefriji.
Amathiphu nokuhluka
- Isaladi Esithathu Ye-Bean Nge-anyanisi Ehlaza Kushintsha anyanisi obomvu nge 1/4 indebe ye-anyanisi eluhlaza.
- Isaladi se-Bean no-Kolifulawa - Thumela ubhontshisi be-wax ophuzi. Sika ama-florets kusuka ku-1/2 wekhanda eliphakathi kwekholifulawa bese uwafaka esaladini nobhontshisi.
- Engeza izipuni eziyi-1 noma ezimbili ze-pimiento egxiliwe esaladini kanye nepelepele yebell.
- Isaladi ezine ye-Bean - Engeza ama-chickpeas, ubhontshisi omnyama, noma ubhontshisi obomhlophe ku-isaladi.
- Uma ufushane ngesikhathi (noma izithako ze-pantry) ugqoke isaladi ngengubo ye-Bottled yokugqoka noma i-vinaigrette ozikhethelayo. Ukugqoka okulula kwe-Italian kusebenza kahle futhi kuyathandeka kakhulu.
- Gcoba isaladi lebhontshisi ngamaqanda amaqanda abilisiwe kanzima, utamatisi oqoshiwe, iparsley eqoshiwe, ubhontshisi obuncibilikile noma amasongo we-pepper.
- Khonza isaladi kumaqabunga e-lettuce e-romaine ngama-tomato wedges noma u-avocado tincetu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 392 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 13 mg |
| Ama-carbohydrate | 64 g |
| I-Fiber Dietary | 18 g |
| Amaphrotheni | 19 g |