Lesi sikhombisi esiyisiGreki esibukeka ngokuthi i- dolmathakia (i-dol-mah-mah-THAH-kya) yiziqabunga zamagilebhisi ezithwetshiwe ngelayisi, amantongomane angamapayipi nama-herbs fresh. Bangase bathathe isikhathi esincane ukulungiselela, kodwa bafanele umzamo. Khonza i-dolmathakia ebanda noma ekamelweni lokushisa .
Ukusetshenziswa kwamagqabi omvini ukugoqa izinsuku zokudla emuva ezinsukwini zika-Alexander the Great. I-Dolma yigama leqembu eligcwele izitsha zemifino ebekiwe, kodwa i-dolmadaki yizidlo ezikhethekile ezenziwa ngokufaka umvini noma iklabishi ishiya ukugcwalisa. I-Dolmadaki ingenziwa ngezindlela eziningi ezehlukene, isebenzisa inyama enobisi, imifino, amantongomane, amakhambi kanye nezinongo.
Nakuba abaseMelika bevame ukucabangela amaqabunga amagilebhisi ahlwanyelwe njengento enhle yamaGreki, kungenzeka ukuthi i-dolmadaki ivela eTurkey noma e-Armenia. Ngokuqinisekile, kunezinhlobonhlobo eziningi ezitsheni ezivela e-Persian Gulf, eGibhithe, eSiriya, eLebhanon, e-Iraq nase-Iran.
Kunezinhlobo eziningi ezihlukahlukene ezithintekayo ngezansi. Isibonelo, uma amantongomane ephayini engatholakali kalula, cabangela ukusebenzisa okusanhlamvu, omisiwe noma ngisho namalenti.
Okuzokwenza
- 50 kuya ku-60
- amaqabunga amagilebhisi amasha , (noma imbiza engu-16-ounce amaqabunga omvini amagilebhisi (amaqabunga omvini we-Brined agcwele isisindo ngakho ubungakanani buyohluka kusuka embizeni kuya embizeni)
- 1 inkomishi yamafutha omnqumo (ehlukaniswe)
- 6 anyanisi amakhulu (amaminerali)
- 1 1/2 izinkomishi eside okusanhlamvu irayisi (ezingabanjwanga)
- 1 inkomishi iparsley fresh (oqoshiwe)
- 1/2 inkomishi i-dill fresh (eqoshiwe)
- 1/2 indebe yamapine amapine
- 2 wezipuni mint omisiwe
- 1 1/2 amathisipuni usawoti
- 1/2 isipuni
- Ijusi lama-lemons amabili
Indlela Yokwenza
- Uma usebenzisa amaqabunga omvini omuncu, hlambulula amaqabunga kahle ukususa i-brine. Beka amaqabunga ngamanzi abilayo bese ubilisa imizuzu engu-3 ukuya kwemihlanu ukuze ubathobise futhi ubenze baphendule kakhulu. Susa emanzini bese ubeka eceleni.
- Ku-skillet enkulu, ngaphezu kokushisa okuphakathi, ukushisa kwe-1/2 indebe yamafutha omnqumo. Sungula u-anyanisi kuze kube yilapho uguqukile, cishe imizuzu emihlanu. Hlanganisa irayisi, iparsley, i-dill, i-pine nati, i-mint, usawoti kanye ne-pepper. Susa ekushiseni bese ugxila kumsosi kalamula. Vumela ukugcwalisa ukupholisa.
- Lungisa phansi epanini elincane elinomkhuhlane ophethe amaqabunga amabili noma amathathu amagilebhisi (sebenzisa abaphukile noma abaphukile kulokhu).
- Roll iDolmathakia : Beka iqabunga elinesiqu kuwe ngakwesibhakabhaka . I-bottomside yeqabunga kufanele ibhekane phezulu. (Izindwangu zeqabunga ziphakanyiswa ngaphansi kwesigqila.) Ukusebenzisa iphuzu lommese ohlabayo, cima iqabunga leqabunga. Ukuqoqa izingxenye ezimbili ezingezansi zeqabunga ukuya enkabeni.
- Beka isipuni sokugcwalisa esikhungweni esiphansi seqabunga, ngenhla ngenhla. Gcina ingxenye engezansi ukuze umboze ukugcwaliswa. Hlanganisa izinhlangothi ngapha nangaphakathi.
- Qhubeka ugoqa ipakethe phezulu ngasekugcineni kweqabunga.
- Beka imiqulu emigqeni, uhlangothi lwezingcingo phansi, epanini.
- Thela u-1/2 indebe yamafutha omnqumo phezu kwe-dolmathakia namanzi anele ukuwamboza ngo-1 intshi. Beka ipulatifomu ephazamisekile yokushisa okuphezulu phezu kwemiqulu ukuze uwagcine egcizelele emanzini. Vala iphoyisa bese ulethe ngamathumba. Nciphisa ukushisa bese ubamba ngokushisa okuphansi emaminithini angu-45 kuya ku-1 ihora noma kuze kube yiziqabunga zithenda futhi ukugcwaliswa kwelayisi kuphekwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 3811 |
| Inani lamafutha | 280 g |
| I-Fat egcwele | 36 g |
| I-Fat Unsaturated | 173 g |
| I-cholesterol | 0 mg |
| I-sodium | 3,678 mg |
| Ama-carbohydrate | 317 g |
| I-Fiber Dietary | 77 g |
| Amaphrotheni | 62 g |