I-Haddock Chowder ebhemayo isekelwe esitokisini esidumile saseScotland saseCullen Skink isobho esinomsoco futhi esenziwe nge-Finnan haddock (i-haddock ebhemayo), amazambane kanye anyanisi.
Le-Smoking Haddock Chowder ifakwe ngobuhle nokusiza okunamnandi kwe-sweetcorn. I-chowder ihlanganiswe nofulawa no-ukhiliya esikhundleni samazambane ahlambulukile asetshenziswa ngendlela evamile.
Isobho godu senezele imifino, ama-leeks, izaqathe, isipinashi nommbila omnandi, okwenza kube mnandi, kuphile kahle futhi kugcwalise; ngakho ukugcwalisa kungaba ukudla ngokwalo.
Okuzokwenza
- U-20 fl oz (600ml) ubisi
- ½ indebe (encane encane) i-leaf leaf parsley
- 1 leaf leaf
- 12 oz (350g) i-haddock fillet (ukubhema okungapheli)
- Ibhotela le-2 oz (55g)
- 1 anyanisi ophakathi (oqoshiwe)
- 1 i-leek (ihlanzwa, i-top top isusiwe futhi imhlophe ilayishiwe)
- ½ isanqante (ehlutshiwe, elicutshiwe futhi enqunywe ngamadayisi amancane)
- 2 tbsp ufulawa wonke-njongo
- 1 indebe ingane isipinashi amaqabunga (fried shredded)
- ¾ indebe (150g) ummbila omnandi (ekheniwe)
- ¾ indebe (175ml) esindayo noma kabili ukhilimu
- Dash kasawoti kanye nepelepele omusha
Indlela Yokwenza
Ikhonza 4
- Thelela ubisi epanini elikhulu. Susa amaqabunga avela ku-parsley bese wengeza ama-stalks ebisi. Fakela kahle amaqabunga bese uhlala ohlangothini olulodwa. Engeza iqabunga le-bay kanye ne-haddock ebisi.
- Letha ubisi kumathumba omnene bese upheka imizuzu emithathu. Susa i-pan kusuka ekushiseni bese ushiya ukunika imizuzu engu-5.
- Ukusebenzisa i-spoon slotted khipha i-haddock ebisi bese ubeka eceleni. Gwema uketshezi nge-sieve enhle futhi ugcine utshwala.
- Sishisa ibhotela kwelinye isobho, engeza u-anyanisi, ama-leeks, izaqathe bese upheka ngobumnene cishe amaminithi angu-5 noma yonke imifino ithambile, unakekele ukungayishisi.
- Engeza ufulawa epanini bese ugoqa kahle. Pheka, uvuselela njalo, imizuzu emibili.
- Engeza utshwala kwimifino bese uhlanganise kahle. Qhubeka ugqugquzela kuze kube yilapho isuphu iyinhlanganisela ebanzi, enobuhle.
- Hlanganisa i-todock yokubhema ibe yizinhlanzi ezinamafutha eziqaphele ukususa noma yikuphi amathambo ongayithola. Engeza i-haddock, isipinashi kanye nommbila othakazelisayo esobho.
- Engeza ukhilimu namaqabunga e-parsley oqoshiwe kuze kube yisobho, ugubungula ngokucophelela ukuba ungaphuli izinhlanzi kakhulu, ulethe ngokumnandi futhi upheke imizuzu emihlanu ezayo.
- Nambitha isobho bese ungeza usawoti kanye nepepper njengoba kudingeka. Khonza
Okuzikhethela:
Gcoba nge-parsley eqoshiwe noma i-pepper encane eyengeziwe noma engeza iqanda elithambile phezulu ukuze uthole isobho lokugcwalisa ngisho nangaphezulu. Lesi sobho sigcwalisa ngakho sizokwenza ukudla, ngakho-ke singasetshenziswa kalula njengenkambo esemqoka kanye nokuqala.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 584 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 152 mg |
| I-sodium | 735 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 28 g |