Kunezinhlobo eziningi zokupheka ze-smoothies ngaphandle lapho. Futhi ama-smoothies awashiywa esivumelwaneni nje, noma kunjalo. Imifino iyengeza ngaphezu kwanoma yiziphi izindlela zokupheka ze-smoothie, futhi kunezindlela eziningi zokwengeza lezi zakhi ezinomsoco ku-smoothie yakho elandelayo.
Nakuba eziningi ze-smoothies zihlanganisa izithelo nemifino, lokhu kuwukuphela kwemifino.
Uma lokho kuzwakala kuyinkimbinkimbi futhi kungakhulumi kuwe, kufanele uyizame. Uma ujabulela imifino yemifino noma utamatisi ujusi, kuhle kakhulu ukuphuza enye yalezi zinto kodwa lapha!
Okuzokwenza
- 1 1/2 izinkomishi utamatisi ijusi
- 1/3 indebe isanqante juice
- 1 stalk isilimo esidliwayo esinamagatsha anamanzi, namaqabunga
- 1/2 indebe isipinashi sesipinashi
- 1/2 ihlungwe
- ikhukhamba
- 1 inkomishi ice
Indlela Yokwenza
- Ku-blender, faka ijusi lezotamatisi, ijusijusi, isilimo esidliwayo esinamagatsha anamanzi, isipinashi, ikhukhamba, neqhwa. Ungasebenzisa nanoma yimuphi omunye umshini omncane owenza ama-smoothies. Ungasebenzisi i-juicer njengoba ama-juices azokhipha nje ijusi ngaphandle kwemifino bese ushiya ingxenye ecebile neyomzimba ecebile yemifino.
- Hlela inhlanganisela kuze kube yilapho ibushelelezi. Ungangeza amanzi noma ngaphezulu kweqhwa uma ukuvumelana kwe-smoothie kuncane kakhulu kunalokho ongathanda.
- Thela i-smoothie ngokulinganayo zibe izibuko ezimbili.
- Gcoba ngengxenye eyengeziwe yekhukhamba noma isitshalo se-celery, futhi ujabulele ama-smoothies akho.
Ulwazi Olwengeziwe:
Kukhona ama-juicing amaningi imishini ye-smoothie nemishini ngaphandle lapho. Kodwa uma ungenayo i-appliance ngokuqondile lokho, kulungile. Ungasebenzisa umxube omdala omdala bese uthole imiphumela efanayo. Vele uqiniseke ukuthi uyibeka esimweni esenza cishe i-smoothie yakho ibe bushelelezi ngangokunokwenzeka.
Uma uphahla enye yalezi zitshalo ze-smoothies zemifino, kufana nokuphuza ubude obukhulu, obubandayo, obuvuthiwe be-V8! Ngaphandle kwalezi zithi smoothies, uzenze wena, futhi wazi kahle ukuthi ungene kuyo, ngakho ungaqiniseka ukuthi lokho okuphuzayo noma okudliwayo kugcwele izithako ezinempilo, eziyiphunga.
Amanye amathiphu ambalwa uma wenza le smoothie. Uma ufisa ukuyizama ngaphandle kokukhipha ikhukhamba, futhi i-blender yakho ingayiphatha, yizame. Izikhathi eziningi, ukudla okunomsoco kakhulu emifinini kunesikhumba sasobalabala noma isikhumba, ngakho-ke udle ikhasi uma unamandla, futhi uzothola ngokwengeziwe futhi ukondliwe ngokwengeziwe.
Futhi, ukupheka kubiza ukufaka amaqabunga esilimo esidliwayo esinamagatsha anamanzi ku-smoothie. Amaqabunga esilimo esidliwayo esidliwayo esinamagatsha anamanzi avame ukulayishwa nge-flavour futhi angafaka ukunambitheka okukhulu kwe-smoothie yakho.
Ngokusebenzisa ama-calories 53, amafutha 0gm, i-Carbs 13gm, i-Pro 2gm, i-Fiber 2gm
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 66 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 99 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |