Le recipe ye-scallop izokufundisa konke okudingayo ukwazi ukupheka ama-scallops angama-pan-seared seared. I-gourmet kakhulu, le-appetizer iyamangalisa ukuyenza-isikhathi sokupheka sinemaminithi angu-10! Futhi imiphumela? Uma uthanda izinhlanzi zasolwandle, uzothandana nalezi zinhlayiya ezincibilika emlonyeni wakho, kanye ne-sauce elula ehamba phambili ehamba nayo. Kuhle kakhulu ukukhonza edilini lesidlo njenge-appetizer, noma embhedeni wemifino engadini ehlanganisiwe ukuze uthole i-tapas yothando ngamabili. Jabulela!
Okuzokwenza
- 8-10 isikhala se-scallops esiphezulu (noma esikhulu se-4-5)
- 2 tbsp. amafutha okudoba
- Gcoba usawoti
- Gcoba pepper
- Isoso:
- 3 tbsp. amafutha anambithekayo
- 1 tbsp.
- fish sauce
- 1/2 i-lime juiced
- 1 ama-chilies abomvu (ama-seeded ne-minced noma afake i-1/4 ebomvu pepper elibomvu)
- 1/4 tsp. i-cayenne pepper (uma ungasebenzisi isilwane esisha)
- 2 i-clove garlic (i-finely minced)
- 2 tbsp. ubisi lwekakhukhunathi (noma i-2 tsp. ibhotela)
- Okuzikhethela: 1/2 tsp. ushukela
Indlela Yokwenza
- Hlanganisa i-scallops kanye neka pat. I-scallops kumele ibe yomile kakhulu ngaphambi kokukhathala ukuze kutholakale usesho oluhle.
- Ukufudumala isikhala noma isikhulu esikhulu sokushisa phezu kokushisa okuphakathi (vumela ipani ukufudumala okungenani iminithi elingu-1). Engeza 2 Tbsp. amafutha ekomini lama-ok noma lokuthosa futhi ujikeleze.
- Misa ngesineke i-scallops epanini, ushiye isikhala esanele phakathi kwakho ukuze ube nendawo yokuvula. Vumela ama-scallops ukusesha angaphazanyiswa okungenani imizuzu engu-2 (ukuzama ukuwadala kusenesikhathi kuzokwenza ukuthi isikhumba siqheke). Ngesikhathi upheka, uzinikele ngenkathi usawoti usawoti kanye nomnyama omnyama.
- Sebenzisa i-turner-turner ukuvula ngesineke i-scallops. Isizini kanye kanye nosawoti kanye nopelepele. I-scallops yenziwa lapho izinhlangothi zombili zine-nice crispy-ebonakalayo futhi ziqinile kulokhu okuthinta. Susa ama-scallops kusuka kumak / pan kanye nendawo endaweni ithawula lephepha noma ithawula itiye ehlanzekile ukukhipha.
- Beka zonke izithako ze-sauce epanini elingaphakathi kokushisa okuphezulu. Ukuvuthwa ngezikhathi ezithile, ukufudumala i-sauce imizuzu engu-1-2 kuphela - nje isikhathi eside ngokwanele ukuveza ukunambitheka kellicu bese uvula isiliva esisha (noma i-bell pepper) ebomvu. Gwema ukupheka i-sauce.
- Susa ukushisa nokunambitheka-ukuhlolwa, wengeze inhlanzi encane enhlanzi uma ungenalo usawoti ngokwanele (1 tsp.), Noma ijusi elincane kakhulu uma udla usawoti. Engeza ushukela omncane uma unomuncu kakhulu.
- Faka i-scallops embhedeni we-ulethisi nge-coriander entsha ne-basil. Thela noma ushukela i-sauce phezu kwe-scallops. Khonza njengokungathi, ngelayisi, noma ngesinkwa esincane saseFrance ukuze uphuze ama-juice. Jabula!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 165 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 61 mg |
| I-sodium | 1,043 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 9 g |