Zingaki i-chestnuts oyidingayo ukuze uthole iresiphi yakho ngohlobo?
Ama-chestnuts yizithelo ezingavamile zezinhlobo zezihlahla ezinqabile, ezingatholakala kuwo wonke amazwekazi emhlabeni wonke. Ama-chestnuts angadliwa ngezindlela ezihlukahlukene futhi abe ne-makeup eyingqayizivele, evumela ukuthi bahambisane nokunye okuningi kunamantongomane amaningi. Ama-chestnuts aphezulu e-fiber, ayenama-calories aphansi, futhi aneziqu ezinama-carbohydrate anamathambo ne-Vitamin C.
Ama-chestnuts akhula ezihlahleni ezizungezwe igobolondo le-spiny, eliqala ukuvula njengoba izithelo zikhula.
Ngaphakathi kwegobolondo le-spiny kuyinhlanhla emnyama, i-nut ebomvu, enezikhungo zesitashi. Isikhungo esine-starchy, noma i-endosperm, yiyona ingxenye edlayo.
I-Flavor ye-Chestnut ne-Texture
Ama-chestnuts ane-flavour elula futhi enhle kakhulu eyenza ikwazi ukuphelela kokubili izitsha ezimnandi nezinokoqobo. Ukuthungwa kwe-chestnut kuyafana neyamazambane, okuncane kakhulu lapho kuluhlaza futhi kunomsoco uma kubilisiwe, kugobile noma kugosiwe.
Ama-Chestnuts namanye amaNtshonalanga
Ama-chestnuts ahlukile uma kuqhathaniswa namanye amantongomane ngenxa ye-fat fat and high umswakama. Ngokungafani namantongomane amaningi, ama-chestnuts ayenziwe ngokuyinhloko ngama-carbohydrates, okwenza kube nokudla okunomsoco ngokunye okusanhlamvu. Ama-chestnuts nawo ahlukaniswe namanye amantongomane ngoba akufanele adliwe amafreshen futhi isikhathi sokulungiselela kungaba nzima futhi isikhathi esiningi. Ngenxa yalesi sizathu, nokuthi iqiniso ukuthi zikhona ngesikhathi esifushane, ukwazi ukuthi izilinganiso zezinhlobo ezahlukene ze-chestnuts ziyatholakala kubalulekile.
Izindlela ze-Chestnut, Equivalents, kanye neziNdawo
Ukuze usebenzise kakhulu i-chestnuts unyaka wonke, ukufunda ukuthenga uhlobo olulodwa lwe-chestnut, kufaka phakathi ishalofu, i-chestnuts ehlutshiwe neyomile yindlela yokuhamba. Ngesikhathi ungawathola uhlanzekile, ungasebenzisa ama-chestnuts asemathinini asemathinini noma i-chestnut puree ezincwadini zokupheka eziningi uma engekho ngesikhathi.
Nazi izilinganiso zohlobo ngalunye lwama-chestnuts anezilinganiso ezilinganayo.
- Ipondo elilodwa kugobolondo = cishe ama-chestnuts angama-35 kuya kwangu-40
- 1 amakhilogremu ayisishiyagalombili, ahlutshiwe = cishe izinkomishi ezimbili / 2
- 1 indebe ephekiwe omisiwe = 1 inkomishi ephekiwe
- Amakhilogremu angu-1 angu-2 kugobolondo = 1 amakhilogremu ayisishiyagalombili
- 8.25-ounce puree ekheniwe = 1 inkomishi
- 1 amakhilogremu ayisishiyagalombili, ahlutshiwe, aphekwe = 1 inkomishi i-puree
- Ama-ounces omisiwe = 1 indebe fresh
Izindlela Zokudla I-Chestnuts
Ufulawa we-chestnut, owenziwe ngamakhasitiki omisiwe, utholakala ezitolo zokudla ezempilo futhi ungasetshenziswa ukwenza ama-dessert asina-gluten nezinye iziqu ezinjengama-pancake kanye nama-fritters. Kukhona nezinye izindlela zokudla ama-chestnuts. Sebenzisa kuwo wonke ama-stews ne-casseroles noma njenge-purée esikhundleni samazambane ahlambulukile. Ukugqoka izikhonkwane kungase kuhambisane nokugcoba ukudla kwasekuseni, noma kukhonjiswe njengesitsha sezinhlangothi nganoma iyiphi inyama oyikhethayo.