Le iresiphi esheshayo futhi elula ye-peanut isiphuzo esihle kakhulu uma ubunaso isikhathi sokusika ama-herbs fresh noma uqeda amantongomane.
Uma ufuna ukwenza inqwaba yale sauce ye-peanut, engeza zonke izithako zibe umshini we-juicer noma we-smoothie nenqubo ngomzuzu owodwa, bese uwugcina esitsheni esomile nesihlanzekile.
Ungangeza amafutha omlilo noma amafutha we-Sichuan uma uthanda ukudla okubabayo. I-garlic eqoshiwe kanye nesilwane kuzohamba nale sauce futhi.
Ungasebenzisa le sauce njenge-sauce yokudliwayo yezibuko eziningi zama-Chinese, noma ungaxuba le sauce ngama-noodle abilisiwe. Ungaphinde usebenzise amanzi amancane, ushiye iviniga yerayisi, bese ufaka isipuni se-¼ kuya ku-½ salu usawoti kule recipe, usebenzisa i-sauce njenge-marinade yenkukhu yezinkukhu noma yezinkukhu bese uyigcoba.
Uma une-peanut yokungezwani komzimba kodwa ufuna ukuzama le sauce bese ungasebenzisa i-white sesame unamathisele esikhundleni sebhokisi le-peanut.
Okuzokwenza
- Isipuni esingu-5 esihle ibhotela le-peanut
- 3 isipuni amanzi afudumele
- Isipuni 2 ½ Chinese irayisi uviniga
- Izipuni eziyi-1 ½ zikhanyisa i-soy sauce
- Amapuni we-½ omnyama omningi we-soy sauce
- 3 amathisipuni ushukela omhlophe obomvu
Indlela Yokwenza
- Hlanganisa zonke izithako ezitsheni. Gcina esitsheni esivaliwe esiqandisini uze ulungele ukuyisebenzisa.
Qaphela: Ukuze uthole imiphumela emihle, frijiza okungenani amahora amabili ukuvumela ama-flavour ukuba afane. Ngaphambi kokuba uthande umsizi omuncu ngamanzi athisayo afudumele uma kudingeka. Sebenzisa i-sauce ye-peanut ezinsukwini ezingu-3 kuya kwezingu-4 bese uyigcina esiqandisini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 89 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 219 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |