Le iresiphi yesobho se-Lithuanian sauerkraut, noma i- raugintu kopūstai sriuba, evame ukudliwa njengendlela yokulungisa imithi emva kokuphuza nokuphuza ebusuku. Izindlela zokupheka eziningi zikhona, kodwa lokhu kufaka phakathi izimbambo ze-ngulube ezibhemayo, iklabishi entsha kanye ne-sauerkraut. Abanye abantu bengeza izaqathe nobunjengobhali noma i-millet. Khonza ngamazambane ashisayo abilisiwe kanye nesinkwa se-rye .
Okuzokwenza
- Amakhilogremu angu-1 ayibhema (noma enye inyama ebhemayo)
- 3 amakamelo amanzi
- 1 anyanisi esikhulu (esinqunyiwe)
- Iqabunga elingu-1 (eliqhekekile phakathi)
- 10 ama-peppercorns amnyama
- Amakhilogremu angu-2 e-sauerkraut (agonywe, ahlanza uma efunwa)
- Iklabishi yekhanda eli-1/2 (shredded)
Indlela Yokwenza
- Epanini elikhulu noma i-ovini yaseDutch, indawo inyama ebhemayo, amanzi, anyanisi, i-leaf leaf kanye ne-peppercorns. Letha emathunjini, uhlasele noma yikuphi ukuqhuma okwenyuka phezulu, ukunciphisa ukushisa futhi uvumele ukumisa kancane kuhlanganiswe ihora elilodwa.
- Susa inyama, amaqabunga, nama-peppercorns. Engeza i-sauerkraut, buyisela emathunjini, unciphise ukushisa, bese ubamba imizuzu engu-30. Engeza iklabishi, ubuyele emuva emathunjini, unciphise ukushisa futhi uhlanganise imizuzu engu-15 noma kuze kube yilapho iklabishi ithenda.
- Lungisa izimpendulo. Susa amafutha namathambo ekudleni, ugobe bese ubuyela esobho, uma uthanda, noma ukhonza eceleni omazambane abilisiwe kanye nesinkwa se-rye. Uma ufisa, vumela isobho ukuthi lipholile ngokugcwele, cima noma yikuphi amafutha aphakama phezulu, aphinde asebenze futhi asebenze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 120 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 14 mg |
| I-sodium | 790 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 7 g |