Khonza le nyamaloaf endala enhle ngamazambane ahlambulukile kanye nobhontshisi obuluhlaza noma ummbila, noma uyisebenzise ngemifino oyikhonzile. Uma inyama yakho yenkomo iminyene kakhulu, engeza ingulube yomhlabathi engxenyeni yenyama ukuze igcine imanzi.
I-Leftover meatloaf ingasetshenziswa kuma-sandwich noma ama-sliders. Noma ulifake emaceleni ngamanye ama-lunch.
Okuzokwenza
- 1 1/2 amakhilogremu omhlabathi wenkomo (80/20 noma 85/15)
- Abacashi be-saltine abangu-20 (abachotshoziwe)
- 1/2 inkomishi anyanisi oqoshiwe
- I-1/4 indebe eqoshiwe i-pepper bell eluhlaza
- 1 iqanda elikhulu
- 1 isipuni se-paprika
- 1/2 ithisipuni i-garlic powder
- 1/4 ithisipuni usawoti
- 1/2 isipuni usomile amaqabunga e-thyme
- 1/4 isipuni umhlabathi omnyama
- 1/3 indebe ye-ketchup
- 2 wezipuni ubisi
- 1 isipuni se-Worcestershire sauce
- 1/2 kuya ku-3/4 indebe ye-ketchup noma isoso se-sauce
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Gcoba i-pan 1/2-by-4 i-1/2-by-4 epanini yesinkwa noma ulayishe nge-foil bese uyigcoba kancane. Ngaphandle kwalokho, ukuze uthole isinkwa sefomu yamahhala, hambisa i-pan yokubhaka i-rimmed ene-foil.
- Esikhathini esikhulu, faka inyama yenkomo ngamanoni aqoshiwe, u-anyanisi, i-pepper eluhlaza, iqanda, i-paprika, i-garlic powder, usawoti, i-thyme, i-pepper emnyama, i-1/3 indebe ye- ketchup , ubisi kanye ne- Worcestershire sauce .
- Phakamisa ingxube yenyama enqabeni yezinkwa noma uyibeke bese uyibeka epanini lokubhaka.
- Faka i-meatloaf ngehora eli-1. Gcoba ngokucophelela i-grease ibe yi-can noma imbiza (yilahla kudoti ngemuva kokuthi ipholile).
- Spread the meatloaf nge 1/2 kuya 3/4 indebe ye-ketchup noma isoso sauce bese uqhubeka ukupheka imizuzu engu-15 ubude, noma kuze kube yilapho inyama yokudla inyama ibhalisa okungenani 160 F ngesisindo sokufunda esheshayo esifakwe phakathi. Uma kukhona izinkukhu zasemhlabathini esisinkwa, ziphephe ku 165 F.
Amathiphu
- I-Meatloaf ingaba yinkimbinkimbi uma ixubile, ngakho ukuxubane kalula ngezandla zakho noma isipuni.
- Uma ufuna ukuqinisekisa ukuthi ukudlala okunambitheka kunambitheka yakho, thatha imali encane bese uyayithoba. Nambitha bese ulungisa izimpande ezinxeneni eziluhlaza.
- I-meatloaf yakho izobamba ndawonye kangcono uma uyivumela ukuba iphumule imizuzu engu-10 ngaphambi kokucwilisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 794 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 377 mg |
| I-sodium | I-1,448 mg |
| Ama-carbohydrate | 65 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 62 g |