Le recipe elula yokudla izitsha isebenzisa i-orzo pasta, utamatisi, umhlabathi wenkomo , kanye noshizi we-feta ukuze uthole isidlo esihle esiphefumulelwe sesiGreki.
Ngihlala ngisebenzisa i-rosemary entsha kulokhu, ngoba i-rosemary eyomile iyisigqila samasosana amancane. Uma ungeke uthole i-rosemary entsha, vele uyishiye; le recipe izoba namanje ukunambitheka okuningi. Ungasebenzisa noma yiluphi olunye uhlobo lwephasika ongathanda, ngisho ne-elbow macaroni. Vele uqiniseke ukuthi uqhubeka uhlola i-pasta njengoba iresiphi ipheka ukuqinisekisa ukuthi ayiqedi.
Ungashintsha ama-herbs nezinongo kule recipe futhi. Thumela i-rosemary bese wengeza enye isisekelo, noma ushiye i-oregano bese ufaka i-marjoram. Vele uqinisekise ukuthi ubhala izinguquko uma wenza.
Okuzokwenza
- 1 yenkomo yenkomo yenkomo
- 1 anyanisi, oqoshiwe
- 3 clove garlic, nengulube
- 1 i-pepper eluhlaza bell, eqoshiwe
- 1 inkomishi ye-orzo pasta
- 1 (14.5-i-ounce) angadonsa utamatisi, ungagciniwe
- 1 (6-ounce) ingaba utamatisi unamathisele
- 2 izinkomishi amanzi
- 1 ithisipuni igcobe amaqabunga ama-rosemary amasha
- 1/2 isipuni omisiwe amaqabunga e-oregano
- 1/2 isipuni sinamoni
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
- 1 inkomishi i-feta cheese
- 1/2 indebe izithelo zomnqumo
- 3/4 indebe ukhilimu omuncu
- 2 amathisipuni aqoshiwe amaqabunga e-rosemary ahlanzekile
- 1/3 indebe eqoshiwe utamatisi
Indlela Yokwenza
Hlaza inyama yenkomo, u-anyanisi, ne-garlic e-skillet enkulu. Sula kahle. Engeza i-pepper bell, pasta, utamatisi oqoshiwe, utamatisi unamathe, amanzi, i-rosemary, i-oregano, isinamoni, usawoti kanye nopelepele; ukuvuselela ukuhlanganisa, ukwenza i-pasta iqinisekiswe yi-liquid.
Phula ingxube ukuze ubilise, bese unciphisa ukushisa, ukumboza, nokumisa amaminithi angu-11 kuya kwangu-13, uvuselela njalo, kuze kube yilapho i-orzo ithenda. Ngiyashukumisa lokhu njalo imizuzu emibili.
I-orzo inomkhuba wokugoba phansi kwe-skillet futhi inamathele. Udinga ukuchofoza phansi phansi kwe-skillet njalo ngemizuzu emibili.
Susa i-skillet kusukela ekushiseni, ufafaze ushizi nemifino phezu kwe-casserole. Vala bese umela imizuzu emibili kuya kwezingu-4 kuze kufike ushizi.
Okwamanje, hlanganisa ukhilimu omuncu, i-rosemary, no-utamatisi we-cherry esitsheni esincane. Spoon le ngxube ngaphezu kokudla bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 568 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 128 mg |
| I-sodium | 498 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 39 g |