Umvuthwandaba wokuqala wenkathi yamakhiwane usufike ngokusemthethweni. Lokhu kusho ukuthi lezi zithelo ezithandekayo zizotholakala ukuze zithole ukudla okungahambi kahle futhi zengeze i-pizzazz ematafuleni ethu okudla isikhathi esifushane ekuqaleni kwehlobo bese siphinda futhi ngesikhathi sehlobo sasehlobo ekwindla.
Le isaladi iyinhlanganisela enhle yokunambitheka komkhiwane ogcwele futhi ubuhle behlobo sasehlobo bekwephuzile-okufakelwe ama-pie, ama-tarts, ama-jams kanye nama- puddings .
Uma uthenga amakhiwane, zama futhi uthenge kuphela uma uhlela ukudla (noma ukuwacwilisa) ngokushesha. Funa amakhiwane avuthiwe ngokugcwele anikezela ukucindezela kancinci ngesithupha sakho. Isikhumba esincane esibomvu kanye nemifantu emincane kuhle kakhulu, kepha gwema noma yisiphi isithelo esithambile kakhulu, sigcina noma siqhuma. Amakhiwane aphelile, kodwa ungawagcina izinsuku ezilodwa noma ezimbili uma ugcinwa kahle-uwagcine esitsheni esiphezulu esiphezulu (ngokubuka okugcwele) ukukukhumbuza ukuba uwasebenzise ngokushesha.
Okuzokwenza
- 115 g, (cishe izinkomishi ezi-3 ezipakishwe, izitshalo zisuswe futhi zenziwe zibe yizinhlamvu ezinkulu zokuluma)
- 2 wezipuni ujusi kalamula
- I-avocado evuthiwe 1
- 1 ithisipuni yolwandle usawoti
- 1 isanqante (shredded)
- 1 i-zucchini encane ephuzi (i-diced)
- Amacembe amabili (imifino exubekile, njll yokuzikhethela: i-curly endive, arugula, isipinashi)
- 8 amakhiwane amasha (okuhlukahlukene okuthandayo, uthathe ama-wedges)
- I-1/4 indebe yomhlabathi ifakiwe
Indlela Yokwenza
- Hlanza bese usomisa i-kale, isanqante, i-zucchini, imifino namakhiwane futhi ulungiselele ngokusho kohlu lwesithako.
- Faka i-kale engxenyeni enkulu bese wengeza ijusi lemon, i-avocado nolwandle usawoti. Ukusebenzisa izandla ezihlanzekile kakhulu, hlalisa izithako ndawonye kuze kube yilapho i-wilted ne-avocado kanye nosawoti bekwabiwa ngokulinganayo.
- Toss in the carrot shredded kanye zucchini bese wengeza izindebe 2 exubile imifino amaqabunga. Gcina ngomusa emakhiwane nge-flaxseed kanye nazo zonke ezinye izithako udle ngokushesha.
- Le isaladi yenza ukwengeza okumangalisayo kwi-potluck ehlobo noma i-plate party party.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 294 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 48 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 7 g |