Isaladi le-Shrimp akuyona nje kuphela labesifazane abasemini (nakuba lokhu kuyindlela ephelele yokuthola leso senzakalo). Kubuye kube isidlo esihle sebusuku ehlobo elishisayo, ushintsho oluhle esidlweni sakusihlwa, futhi nesidlo esiphelele uma ufushane ngesikhathi kanye nezithako. Ukunambitheka kwama-shrimp kuhlanganiswa nesigqoko esinomsoco esimnandi, okwenza isidlo esiqabulayo nesiphunga. Ingxenye engcono kakhulu ukuthi le saladi ye-shrimp ayikwazi ukwenza lula, njengoba iphoqelelwa ndawonye futhi ifakwe.
Okuzokwenza
- Amakhilogremu amabili okuphekwe (ahlutshiwe futhi ahlanjululwe )
- 2/3 ikomidi lemayonnaise
- I-1/4 yekhamera yebhola
- 1 lemon ephakathi, i-juiced
- 2 wezipuni oqoshiwe dill fresh
- Isipuni esingu-1 eqoshiwe i-chervil entsha noma i-parsley yase-Italy
- Isipuni esine-tarragon eqoshiwe
- I-Cayenne pepper ukunambitha
- Usawoti ukunambitha
Indlela Yokwenza
- Esigodini esikhulu, hlanganisa i-shrimp ephekiwe nezithako ezisele bese uhlangana ngokuthobeka kodwa ngokugcwele nge-spatula yerabha.
- Ukumboza kanye nefriji okungenani ihora elilodwa ngaphambi kokukhonza. Khonza isaladi ebanda.
Amathiphu nokuhluka
Uma uthenge imfucumfucu ephekiwe efriziwe, udinga ukuhlela phambili (nakuba nje imizuzu embalwa nje) ukuze uzihlukumeze. Beka ama-shrimp e-colander bese ugijimela ngaphansi kwamanzi abandayo kuze kube yilapho ubhadla.
I-pat eyomile kahle ngaphambi kokuxubana nezithako zokugqoka. Uma unezinhlanzi eziluhlaza kuphela, zishaye ngendlela efanayo (uma kunesidingo) bese upheka ngokushesha-nje uze uphenduke-embizeni yamanzi abilayo.
Le recipe idinga amakhemikhali ambalwa-uma amanye engekho izintandokazi zakho, zikhululeke ukushintshanisa eyodwa noma ezimbili kokuthile okuthandayo kangcono. Vele uqinisekise ukuthi usebenzisa ama-herbs fresh esikhundleni somisiwe; ukunambitheka kokugqoka kuncike ekukhanyeni kwamakhambi amasha. Isithako ongayifaka esikhundleni salona ibhotela. Uma ungenayo efrijini, sebenzisa ingxube yamanzi kalamula noma uviniga, noma ucebile ngaphandle kwe-yogurt elula noma ukhilimu omuncu ngobisi obisi obuncane. Inhlanganisela engekho iyophindaphinda ukunambitheka okuqondile kwebhotela kodwa kuyoba esanele kakhulu.
Ukunikeza iziphakamiso
Le isaladi ingasetshenziswa kuphela embhede we-ulethisi, noma ngaphezulu iqhutshwa ngokuyikho emgqeni we-avocado. Ibuye iphelele njengokugcwalisa isinkwa sangaphakathi se-pita, esetshenziswa nge-garlic toast, noma njengengxenye ye-buffet yangaphandle yesimo sezulu esifudumele. Uma ubheka ukwenza isidlo sibe nkulu kakhulu, cabanga ngokungeza ubhontshisi omhlophe noma i-bowtie pasta. Lesi isaladi sizobe sithandeka njengento ekhangayo ngokufaka ama-shrimp agqoke ku-crostini. Futhi nakuba imfucumfucu yonke yenza isethulo esihle kakhulu, ukusika imfucumfucu ibe yizicucu ezinomlingo kusengaphambili kuyokwenza ukuthi isaladi ilula ukudla kungakhathaliseki ukuthi uyayisebenzela kanjani.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 265 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 235 mg |
| I-sodium | 765 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 28 g |