I-Scallops, efana nezinye izilwane zasolwandle, isisito sokudla esiJapane futhi ngokuvamile sihlanganiswa ekudleni kwansuku zonke. Ngenkathi izilwane zasolwandle ezivame kakhulu ziyizinhlanzi, lokhu isidlo se-pan esibukwayo se-scallops sihlanganisa kakhulu kunoma yisiphi isidlo saseJapane .
Okuzokwenza
- 4 ama-scallops asendle ahlanzekile (okungenani ama-sashimi grade, cishe amapremu angu-0.2)
- 1 tbsp.
- Amafutha e-Olive
- Okuzikhethela: 1 tbsp. ibhotela elingenalutho
- 1/4 indebe
- i-anyanisi esiphundu esiphundu
Indlela Yokwenza
- Yenza umsizi we-anyanisi obabayo bese ubeka eceleni.
- Esikhathini samapu ensimbi aphakathi nendawo, amafutha omnqumo wokushisa ngama-heat-medium. Uma ubheka ukunambitheka okucebile kancane, engeza i-pat encane yebhotela elingavaliwe emafutheni omnqumo.
- Lapho amafutha ashisa, engeza i-scallops. Uma i-scallops ihlangothini elincanyana, phinda yona imizuzu engaba mibili kuze kube yilapho ibhontshisiwe. Ungaphenduli i-scallops kuze kube yilapho ohlangothini lokuqala luboshwe. Kakhulu ngangokunokwenzeka, zama bese ushiya ama-scallops owodwa kule mizuzu emibili.
- Ngemuva kokuthi i-scallops iguqulwe, shaya ngomunye emaminithi amabili. Ukuze uthole ama-scallops amakhulu, lokhu kungathatha imizuzu emithathu kuya kwemibili kunalokho. Qaphela, uma i-scallops ibanga le-sashimi ungase ukhethe ukusesha ngaphandle bese ushiya ngaphakathi kungavamile.
- Hlanganisa i-scallops elwandle phezu kwesikhala esincane se-appetizer bese uphonsa isobho se-anyanisi esiphundu phezu kwe-scallops.
- Khonza ngokushesha.
Ulwazi Olwengeziwe:
I-scallops ye-sashimi ye-sashimi ingcono kakhulu kulolu hlobo lwe-appetizer kusukela i-scallops ingaba ne-pan efakwe ngaphandle, kepha isikhungo siphephile ukuba sidliwe singavamile. Imidwebo ehlukile yezinto zangaphakathi ezithambile nezangaphandle zengezela nje ekunambeni okujwayelekile kwe-appetizer. Ama-scallops ahlanganiswa ngamafutha omnqumo amancane, kodwa ukuze uthole ukunambitheka okucebile, zama ukungeza ibhotela elingavaliwe emafutheni omnqumo bese ubeka isikhala se-scallops.
Ngokuqondene ne-spicy Japanese onion sauce, zama ukukwenza kusengaphambili, bese uyisebenzisa okungaphezu kwalawa ma-scallops kuphela. I-sauce kulula ukuyilungisa futhi ingenziwa ngesikhathi esifushane. Ingxube yama-anyanisi anyanisi, i-soy sauce, ngenxa , i-chili garlic kanye ne-oyster sauce. I-sugar guy ihlukanisa usawoti ovela ku-soy sauce ne-oyster sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 300 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 52 mg |
| I-sodium | 359 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 12 g |