Izingane zizowuthanda kakhulu lezi ubhontshisi eziphekiwe zemifino enomnandi nge-ananas, futhi uzothanda ukuthi kulula kangakanani ukulungiselela! Ungakwazi njalo ukufaka inyama enomdli wezinyosi ezidliwayo ukuze usebenzise ukwedlula futhi amaprotheni, noma, engeza izinja ze-veggie ezinamathele kwezinye ubhontshisi obhakiwe nemifino ne-ananas!
Lena iresiphi enkulu yokusebenzisa ubhontshisi osemathinini, ngoba zonke izinambitheko ezengeziwe zizokwenza uzizwe uzijwayele ngokugcwele, kepha, ukupheka ubhontshisi obomile kuzohlale kukunika ukunambitheka kancane kancane. Ngokufanayo ne-ananas. Okusemathinini kulula kakhulu, kodwa uma ungathola i-ananas ehlanzekile, zama kule recipe.
Lezibhontshisi eziphekiwe ne-chinanse ziphelelekile epikinikini yemifino noma i-vegan potluck futhi ziphephile kubantu abaningi abanezinyosi kanye nezidlo ezikhethekile. I-iresiphi yomibili yemifino futhi i- vegan , i-gluten-free, nayo iphishe ibe namafutha. Awekho amafutha angeziwe, kodwa ubhontshisi ngokwawo anezinto ezincane (ezincane, ezincane) zamanoni.
Okuzokwenza
- 1 inkomishi umhluzi yemifino
- Izinkomishi ezingu-3 zamabhontshisi noma ama-pinto ubhontshisi, okuphekwe ngaphambilini noma kusuka ku-can
- 1/2 inkomishi ye-ketchup
- 3/4 indebe isoso sauce
- 1 tbsp ushukela onsundu
- 1 tsp lwesinaphi powder
- I-ounce elingu-12 ingadala i-ananas, idliwe
- 1/2 tsp usawoti
Indlela Yokwenza
I-oven yangaphambi kokushisa ibe ngama-350 degrees.Hlanganisa zonke izithako kahle, bese uthele i-casserole enkulu noma isitsha sokubhaka.
Bhaka, ungambulwa, ngehora elilodwa, noma kuze kube ubhontshisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 462 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 885 mg |
| Ama-carbohydrate | 92 g |
| I-Fiber Dietary | 20 g |
| Amaphrotheni | 23 g |