Le apple i-vinegar umlilo i-tonic iyi- anti-inflammatory , potency ephezulu, i-concoction ekhuthaza ukuzivikela edingekayo ukuhlala okungenani izinsuku ezingu-14 ukuthuthukisa ngaphambi kokuqala ukuyisebenzisa. UVinegar yiyona ebhukulo, i-ginger, i-turmeric, i-horseradish, i-habanero pepper, i-garlic kanye nezinye izinto ezimbalwa ezihamba phambili zibe yi-condiment / tonic enamakha, enomuncu, ebabayo futhi esebenzayo. Leli remedy elidala lomuntu lingasetshenziselwa ukubandayo kanye nomkhuhlane, i-hangovers, futhi njengendlela yokuvuselela umzimba ngokujwayelekile, ifomu eliphikisayo lokuvuvukala . Kubuye kube kuhle kumasaladi ukugqoka, kugxilwe zibe isobho, ukugoqa amafriji, noma ukuxubha zibe imayonnaise ukunikeza kick.
Kuyinto yolwazi olujwayelekile ukuthi i-apple cider iviniga engafakiwe isinezinzuzo ezinhle zezempilo ezixhunywe kuyo. I-antibacterial kanye ne-antiviral, ngakho-ke ingasiza ngemibanda, ukuxubana kanye nokuphuza komphimbo; kungasiza ukugaya, kunciphisa isisu esithukuthele futhi kungasiza ukulawula ushukela wegazi; kungasiza ngezimo zesikhumba njenge-eczema kanye ne-dandruff; kungasiza ngamazinga e-cholesterol nenhliziyo yezempilo. I-Apple cider uviniga iphezulu kakhulu ku-acetic acid, ngakho kufanele njalo ihlanjululwe emanzini noma enye insizakalo. Bheka i-apple cider iviniga enesibhakabhaka esiqhakaza kuyo: lokhu kungukuthi "umama" ukuvutshelwa kuviniga futhi kuyisibonakaliso semfanelo. Ezinye zokupheka zihlanganisa zonke izithako ndawonye ndawonye; Ngiyakuthanda ukucwilisa imifino ehlutshiwe kanye nezimpande futhi ngivumele ukuba bafeze uviniga kancane kancane. Zombili izinketho zilungile, futhi ekugcineni kuyindaba yokuthandayo.
Okuzokwenza
- ½ inkomishi elicutshiwe, ehlutshiwe impande yelinki
- ½ indebe entsha ehlutshiwe ehlutshiwe ehlutshiwe
- 1 anyanisi osikiwe
- 6 clove garlic, ehlutshiwe futhi ngobumnene ochotshoziwe
- 2 habanero pepper (okunye, sebenzisa i-Scotch bonnet, jalapeño noma i-Serrano pepper) enqunywe
- 1 lemon, lisikiwe nge-crosswise
- Ingcezu ende ye-turmeric engu-intshi engu-3 intshi, ihlutshiwe futhi igayiwe noma ilayishiwe kakhulu
- Isiqu esingu-1 se-lemongrass, sliced on the diagonal
- I-quart eyi-1, i-apilite ye-aple cider engavunyiwe (ngithanda uBragg's)
- Ubuningi obuhlaza obukhona bendawo (ngokuzikhethela)
Indlela Yokwenza
Layisha i-ginger, i-horseradish, i-anyanisi, i-garlic, i-pepper ye-habanero, i-lemon, i-turmeric ne-lemongrass emgodini ohlanzekile weglasi. Thela uviniga phezu kwezimpande nemifino bese ugcwalisa imbiza phezulu. (Ngenye indlela, faka zonke izithako ku-blender kanye ne-pulse ukuze ugwebe, bese uthele ingxube embizeni.) Faka umgodi ngepulasitiki noma uphethile ngaphambi kokuba uhlasele esihlalweni, njengoba i-asidi eviniga ingabangela ukugqwala ukwakha .
Beka imbiza endaweni epholile emnyama ngoba okungenani izinsuku ezingu-14 nezinsuku ezingu-60 (zilokhu ziqhubeka ziqina) bese zixubha ingxube kanye ngosuku. Ngemuva kokuguga le ingxube, hlala kahle ngesihlava esihle kakhulu noma cheesecloth bese ucindezela konke okwakhiwe ngamanzi. Lahla inkinga yezitshalo bese unquma i-tonic ezimbizeni ezihlanzekile. I-tonic ingagcinwa esiqandisini noma ekamelweni lokushisa, futhi ihlala izinyanga. Ungakuxuba emanzini ashisayo ngenye inyosi ukunambitha, noma ukuyisebenzisela ukupheka njengoba kubhalwe ngenhla, lapho kungcono kungaphumeleli kahle. Qala ngokuthatha isipuni nsuku zonke futhi usebenze kuze kudutshulwa encane, kodwa ngaso sonke isikhathi uhlaziye: lokhu kuyizinto ezinamandla futhi kungenza ngcono umphimbo wakho. Ngenye inothi, angikhuthazi i-tonic yabesifazane abakhulelwe noma abahlengikazi, njengoba izithako zingaba zivuselela futhi zicasule. Uma uzwela kunoma yiziphi izithako, vele ulungiselele iresiphi ngokufanele.
Yenza cishe u-1 quart
I-Copyright 2015 nguJen Hoy
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 22 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 17 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |