Amazambane ama-scalloped ne-Jibini Recipe

Amazambane ama-scalloped aphekwa ushizi, ubisi, ibhotela, no-anyanisi oqoshiwe, kanye ne-seasonings nofulawa.

Okuzokwenza

Indlela Yokwenza

  1. Beka isigamu samazambane esitsheni sokugcoba.
  2. Fafaza ngesigamu sosawoti, pepper, ufulawa, anyanisi, noshizi. I-Dot enezinhlamvu zebhotela.
  3. Phinda ungqimba bese ungeza ubisi ukumboza amazambane.
  4. Vala nge-foil noma nge-lid bese ubhake ku-375 ° imizuzu engu-45 kuya kwemi-55, noma kuze kube ngethenda.
  5. Thatha isembozo eduze kokuphela kokupheka kuze kube nsundu, noma ufake ngaphansi kwe-broiler imizuzu embalwa.

Ama-Potato Ama-Recipes Angaphezulu

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 382
Inani lamafutha 21 g
I-Fat egcwele 12 g
I-Fat Unsaturated 6 g
I-cholesterol 56 mg
I-sodium 527 mg
Ama-carbohydrate 34 g
I-Fiber Dietary 3 g
Amaphrotheni 15 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)