Iresiphi ecebile nelinambithekayo ye-Crockpot Ingulube namaBhontshisi enye yezinto ezilula ukuzenza. Amathini nje avulekile, plop ukudla ku-cooker kancane, uvule, futhi isidlo selungile uma ukhona. Inhlanganisela yobhontshisi obucebile, obubhemayo nabumnandi, anyanisi, i-ketchup, nesardadi inikeza isisekelo se-flavorful sezinkukhu zengulube.
Ungaphakamisa ama-chops angama-coca ngamanye amafutha noma ibhotela ngaphambi kokuba uwafake kubhontshisi kumpheki ophuthumayo, kodwa awudingi. Leso sinyathelo sizokwenza unikeze umbala wenyama ngaphezulu futhi ukunambitheka okungaphezulu. Vele uziphephe imizuzu emibili kuya kwemibili ohlangothini ngalunye, uphenduke kanye. Geza ngamathawula wephepha, bese ufaka ku-cooker kancane.
Qinisekisa ukuthi unciphisa amafutha amaningi ngokweqile, ikakhulukazi uma ungawadabuli kuqala. Amafutha amaningi kakhulu e-cooker esheshayo angasheshisa isikhathi sokupheka, futhi angenza isidlo esiphelile futhi sinamafutha. Khetha u-lops, ophethe inyama eningi. Ngenkathi ngikhetha ama-chops angenalutho angenalutho kulokhu iresiphi, ungasebenzisa ama-chops esitokisini. Ingulube kufanele iphekwe ekushiseni okuncane okungu-145 ° F , kodwa lokho ngeke kube yinkinga ngalesi siphuzo.
Khetha ikhwalithi, igama lomkhiqizo webhontshisi le-recipe. Ngenxa yokuthi kunezithako ezimbalwa, ngamunye kufanele abe nekhwalithi elihle kakhulu ukuze iresiphi ibe mnandi.
Ungase ufune ukukhipha amathini amakamela nengulube kancane ngaphambi kokuwasebenzisa kule recipe. Abanye bangaba ne-liquid esincane, engenza isitsha esiphelile siphinde siphume. Sebenzisa isahlulelo sakho lapho uvula amathini. Vele ususe uketshezi oluningi.
Sisebenzela lesi sitsha esifudumele, sokufudumala ngesaladi eluhlaza okwenziwe nge-avocado nama-mushroom, ezinye izinambuzane ezihamba nge-asparagus noma ubhontshisi obuluhlaza, kanye nama- brownies amnandi okwe- dessert.
Okuzokwenza
- 6 ingulube engenalutho ishiya i-chops (inqunywe ngamafutha amaningi)
- 1 anyanisi (oqoshiwe)
- 2 (ama-20 ounce) amakhosi yengulube namabhontshisi (aphethwe kancane)
- 1/3 indebe ye-ketchup
- 1/4 indebe lwesinaphi
Indlela Yokwenza
- Phonsa umpheki ophuthumayo we-4-quart nge-sipho yokupheka.
- Hlanganisa u-anyanisi, ingulube nobhontshisi, i-ketchup nesinaphi emphepheni olungiselelwe kancane futhi ugxume ukuxuba.
- Yengeza ama-cock chops ku-crockpot, uphonsa phansi engxenyeni yebhontshisi ukumboza ngakho-ke ahanjiswa ngokulinganayo. Gcoba i-crockpot bese upheka ngezansi ngamahora angu-8-9 kuze kube yilapho ingulube ithenda.
- Uma unesitsha esisha, ukupheka okushisayo okupheka, hlola ama-chops ukuze unike amandla emahoreni angu-7.
- Khonza ama-chops ngenhlanganisela yebhontshisi ohlangothini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1123 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 171 mg |
| I-sodium | 373 mg |
| Ama-carbohydrate | 124 g |
| I-Fiber Dietary | 37 g |
| Amaphrotheni | 97 g |