I-Mustard Ebabaziwayo Amazambane Isaladi Recipe

Zama leli recipe eliyisiphuzo elimnandi lama-potato ngesikhathi esilandelayo uma usupheki. Izivakashi zakho zizobuya ngaphezulu. Inhlanganisela yesinaphi esiphundu, i-horseradish entsha, ne-pepper ebomvu ineza ukujula kule saladi.

Okuzokwenza

• 5 amazambane amakhulu, aqoshiwe
• 1 indebe / 475 mL imayonnaise
• 2
• amaqanda abilisiwe , aqoshiwe
• 1/2 indebe / 120 mL lwesinaphi esiphunga
• 1/4 indebe / 60 mL chives, eqoshiwe
• 1/4 indebe / 60 mL iwayini elimhlophe iviniga
• 1/2 anyanisi ophakathi, othosiwe kahle
• 1 ama-stalk aphakathi nkulu noma amabili aphakathi nendawo, aqoshiwe
• 2 clove
• i-garlic , ihlanjwe kahle
• Isipuni 1/15 mL i-horseradish
• 2 amathisipuni / usawoti 10 ml
• 1/2 isipuni / 2.5 mL pepper omnyama
• 1/4 isipuni / 1.25 mL pepper obomvu (noma i-cayenne pepper)

Indlela Yokwenza

1. Peel futhi usike amazambane zibe cubes 1-intshi.
2. Bilisa amazambane embizeni enkulu yamanzi anosawoti amaminithi angu-13 kuya kwangu-15, noma kuze kube yilapho ufakwe ithenda. Ungadluli.
3. Susa amazambane kusuka ekushiseni, ukhiphe, engeza ebhodini lokugezela ngamaminithi angu-10, susa futhi.
4. Beka amazambane zibe eplastiki enkulu noma ebhodini. Engeza iviniga, i-garlic, anyanisi, amaqanda, isilimo esidliwayo esinamagatsha anamanzi, i-chives, nesardadi kumazambane.
5. Hlanganisa ngobumnene izithako, izikhathi ezintathu kuya kwezi-4 nxazonke. Qaphela, ngoba amazambane anethenda futhi angahlukana.

1. Hlanganisa imayonnaise, usawoti omuncu, i-pepper ebomvu, ne-pepper emnyama ndawonye esitsheni esincane.
2. Thela inhlanganisela phezu amazambane bese ubophe ngobumnene kuze kuhlanganiswe. Nambitha ukwenza isiqiniseko sokuthi usawoti ulungile. Uma kudingeka okwengeziwe, engeza i-1/2 isipuni ngaphezulu.
3. Vala isitsha nge-plastic wrap kanye nendawo endaweni esiqandisini amahora amabili kuya kwangu-3 ngaphambi kokukhonza.
4. Qiniseka ukuthi ugcine isaladi epholile ngesikhathi sokupheka kwakho.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	381
Inani lamafutha	32 g
I-Fat egcwele	6 g
I-Fat Unsaturated	8 g
I-cholesterol	166 mg
I-sodium	I-1,326 mg
Ama-carbohydrate	15 g
I-Fiber Dietary	3 g
Amaphrotheni	8 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)