Njengento ebabayo? Ama-chilies aluhlaza afakwe ezitsha eziningi zaseNdiya, futhi i-mirchi ka pakoda ayihlukile. Lesi isiphuzo esimnandi kulabo abajabulela ukushisa kwama-chilies aluhlaza! Kuphelele lapho kuhlanganiswa indebe eshisayo yama teala chai ngosuku olubandayo.
Yenza i-mirchi ka pakoda nge-pickling ama-chilies aluhlaza ngokushisa okungeziwe noma nge-sweet "banana" ezinambitheka ezinambitheka kakhulu, okujabulisa kakhulu.
Okuzokwenza
- 6 ama-chilies amakhulu aluhlaza (lawo asetshenziselwa ukwenza uketshezi lwe-chili, noma ama-banana ayisi-6)
- 3 amathisipuni adlala masala (atholakalayo ezindaweni eziningi zokudla zaseNdiya)
- 4 amathisipuni tamarind ijusi (eyenziwe ibhola igalofu-sized we tamarind)
- 2 amathisipuni obomvu i-chili powder
- 1 anyanisi ophakathi (oqoshiwe)
- 3 ama-chilies amancane aluhlaza (aqoshiwe kakhulu: sebenzisa kuphela uma wenza
- i-pakodas ne-banana chilies )
- 1 inkomishi
- Ufulawa wase Bengal gram (besan)
- 1 ithisipuni
- i-turmeric powder
- 1 ithisipuni
- imbewu ka-cumin
- Dash usawoti ukunambitha
Indlela Yokwenza
- Ukuze wenze ijamu le-tamarind, ufake ibhola le- tamarind esitsheni bese ulimboza ngamanzi ashisayo. Beka eceleni kwemizuzu engu-10. Uma i-tamarind isithambile, sebenzisa iminwe yakho ukuyifaka bese icindezela u-pulp. Yenza lokhu kuze kube yilapho yonke i-pulp isusiwe. Manje faka uginta nge-sieve bese ugcina ijusi ngaphandle kamuva.
- Beka ufulawa wegremu esitsheni esikhulu sokuxuba ne-powder yamanzi, isipuni 1 obomvu i-chili powder, imbewu ka-cumin, usawoti ukunambitha. Engeza amanzi afudumele - kancane ngesikhathi - bese usebenzisa i-whisk ukuhlanganisa konke ndawonye. I-batter ephumela kufanele ifane ne-batter pancake batter. Beka eceleni.
- Kwesinye isitsha, hlanganisa u-anyanisi, ama-chilies aluhlaza, isipuni 1 obomvu we-chili, i-chaat masala ne-tamarind juice. Hlanganisa kahle ukuhlanganisa konke izithako. Beka eceleni.
- Geza uphinde umeze wonke ama-poda apuli. Uma usebenzisa i-pickling eshisayo yama-chilies aluhlaza, unganciphisa ukushisa ngokususa imbewu. Gqoka amagilavu ngenkathi wenza lokhu ukugwema iminwe yakho ivutha.
- Yenza uhlangothi olulodwa phakathi nobude be-chilies (kusuka ngaphansi kwesiteji kuze kube sekupheleni kwesilwane) uqiniseke ukuthi awunqamuli yonke indlela kuze kube phansi noma uqede ngaphesheya kwesilwane.
- Manje, izinto / ugcwalise umdwebo owenziwe kulesi sikhilimu ngokuxuba kwe-anyanisi-spice-tamarind. Phinda wonke ama-chilies.
- Sishisa amafutha ngokujulile (kufana nelanga elivuthayo) kuze kube sekugcineni ukubhema.
- Lapho amafutha ekulungele ukuthosa, faka isilimu esisodwa kufulawa wegram uhlume ukuze ugqoke kahle kuzo zonke izinhlangothi. Beka emafutheni futhi gazinga kuze kube yigolide nxazonke ziphenduka. Susa bese ukhipha amathawula wephepha. Fry asele ama-chilies ngendlela efanayo.
- Yisebenze ithayela ngokushisa nge- mint-coriander chutney kanye nendebe eshisayo yama-masala chai!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 110 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 354 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |