I-Lemongrass Inkukhu Ephuziwe - I-Ever Ever Best!

Inkukhu ephusiwe ayizange ilalele kakhulu! Lesi sihlahla sezinkukhu sigubha izinkukhu zishaya ezinye zokupheka ngaphandle kwamanzi. Ngaphezu kwalokho kulula kakhulu ukwenza. Vele ushaye izithako ezimbalwa endaweni yokudla, i-marinate ne-grill. EThailand, babezokwazi ukusebenzisa le pestle kanye nomdaka ngale nqubo, kodwa ngithole imiphumela enhle nemishini yethu ephezulu. Ekhaya lethu, sithanda okwethu okubabayo, ngakho-ke ama-2 ama-chillies ohlwini lwazo izithako, kodwa uzizwe ukhululekile ukulungisa lokhu ngokwe-spice-o-imitha yakho (zama ukungabi nesikhumba kakhulu - ama-chilies enza kube ngcono kakhulu !) Uma isikhathi eside sihamba kangcono - ngizama ukuyivumela ukuthi ihlale ihlanganiswe esiqandisini amahora amabili noma kuze kufike ku-6. Yisebenze ngelayisi noma ngaphezulu kwesaladi; Asikho isidingo sueuce ohlangothini, lokho kuyiphunga elimnandi!

Okuzokwenza

• 4-6 izinkukhu izinkukhu, isikhumba on noma off
• Ama-stalks amabili
• i-lemongrass
• 1/4 indebe anyanisi, oqoshiwe
• 4 clove garlic, egayiwe
• ijusi we 1/2 lime
• 2 ama-chilies abomvu ahlanzekile, amaminerali, noma afike ku-1/2 tsp. ama-flakes, ukunambitha
• 3 Tbsp.
• fish sauce
• 1 Tbsp. I-soy sauce
• 2 + 1/2 i-Tbsp. ushukela obomvu;

Indlela Yokwenza

1. Ukuze uthole imiphumela emihle, sebenzisa iprosesa yokudla yale recipe. Okokuqala unqamule i-bulb ekugcineni kwesinye se-lemongrass, bese uhlanganisa konke okunye. Phonsa isiqu esiphezulu. (Ukuze ubone noma ngaphezulu ukuthi ungalungisa kanjani i-lemongrass yokupheka, bheka indlela engingayipheka ngayo nge-Lemongrass ). Pulse ukwakha unambitheko onomnandi, onamanzi.
2. Vula izintambo zezinkukhu bese ulala phansi, mhlawumbe esiteshini sokubhaka okuphahleni. Thela unamathisele phezu inkukhu, ukuguqula izingcezu ukuze uthole ngamunye egcwele. Sebenzisa i-spoon ukuze ukhiphe izitshalo eziqongweni zenkukhu. Ukumboza bese uhamba nge-marinate cishe amahora amabili noma kufika ku-6.

1. Hlanganisa i-grill namafutha omifino amancane, khona-ke inyama yenkukhu yenza kahle.
2. Gcoba inkukhu ngengxenye enhle yelayisi ye-jasmine yase- Thai , isaladi lesohlangothini njengoba kuboniswe lapha (bheka iresiphi ngezansi), futhi ulungile ukuhamba. Kulabo abafuna okungaphezulu okubabayo, bakhonza nge-Thai chilli sauce eceleni (bona i- Thai Sweet Chili Sauce yami ). Jabulela!

AmaSaladi eseceleni ukuthi umshado uhle kakhulu nale dish:

Isaladi elihlangene eliboniswe lapha yisaladi ethandwa kakhulu eThailand. Bheka iresiphi yami lapha: I- Som Tam Recipe (isaladi e-Green Papaya) .

Esinye isaladi esithandwayo ethandwayo eThailand - futhi lapha eNtshonalanga futhi - isaladi ye-Cucumber yase-Thai . Leli yi-cinch yokwenza - liphonse ndawonye ngemizuzu engu-10 kuphela.

Uma ufuna isaladi engelona isiphuzo, hlola lesi sidlo esiphundu: Isaladi e-Crushedy Cashew yaseShailand .

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1900
Inani lamafutha	105 g
I-Fat egcwele	29 g
I-Fat Unsaturated	42 g
I-cholesterol	628 mg
I-sodium	1,900 mg
Ama-carbohydrate	27 g
I-Fiber Dietary	1 g
Amaphrotheni	200 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)