Le gumbo enhle kakhulu ithatha isikhashana, kepha ungakwazi ukulungisa i-roux nenkukhu ngosuku kusengaphambili, bese uyibeka ndawonye bese uyivumela ukuba iphelele ekupheleleni.
Okuzokwenza
- Roux:
- 1 inkomishi ufulawa wonke-injongo
- 1 inkomishi yamafutha e-canola
- Inkukhu ne-Stock:
- 1 inkukhu, usike, cishe amakhilogremu angu-4
- I-anyanisi engu-1, ihlukanisiwe
- 1 ithisipuni omisiwe wekhasi lakho
- 1/2 isipuni
- 4 clove garlic, lisikiwe
- I-1-quart inkukhu stock
- Amanzi angu-1-quart
- 1 ithisipuni
- I-Cajun isondeza ukuxuba
- I-Gumbo:
- Isipuni 1 samafutha e-canola
- Isisindo se-andoule esingu-1, sliced
- 1 anyanisi omkhulu, oqoshiwe
- 1 i-pepper enkulu yebell, i-seed, ne-stem isusiwe, iqoshiwe
- 1 i-pepper ebomvu yebell, imbewu, nesitshalo zisusiwe, ziqoshiwe
- 4 izimbambo isilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
- Ama-ounces ayi-okra angu-8, okukhethwa kukho
- I-clove i-garlic, i-minced
- I-Cajun isondeza , ukunambitha
- usawoti kanye nomsundu omnyama omusha, ukunambitha
- 1/4 indebe fresh parsley oqoshiwe
- 1/4 indebe yerayisi elishisayo eliphekiwe
- Ukuhlobisa: iziqongo zanisili eluhlaza, zicutshiwe
Indlela Yokwenza
* Uma usebenzisa i-Cajun yokuhweba nge-usawoti, qiniseka ukuthi unambitha ngaphambi kokwengeza, futhi ungase ungadingi usawoti owengeziwe.
Sishisa ihhavini kuya ku-350 & deg ;.
Hlanganisa ufulawa ne-1 indebe yamafutha e-canola esikhwameni esiphephile se-ovini. Insimbi yokudonsa iphelele ngalokhu. Beka ufulawa namafutha ehhavini bese upheka, ungatholakali, ihora elilodwa. Faka futhi uqhubeke upheka amahora angu-1/2 ubude, uvuselela njalo imizuzu engu-30.
Susa kuhhavini bese ubeka eceleni.
Kuhhavini enkulu yaseDutch noma embizeni yokupheka, hlanganisa inkukhu, u-anyanisi ohlangene, i-thyme, i-1/2 isipuni omnyama omnyama, ama-clove angu-4 aqoshiwe, i-quart 1 yenani lezinkukhu, ingxenye eyodwa yamanzi, ne-1 ithisipuni le-Cajun seasoning blend. Letha kumathumba. Ncishisa ukushisa, ukumboza, futhi ubambe amahora angu-1 1/2. Susa izingcezu zezinkukhu kumbe noma isitsha esikhulu ukuze uphole. Gwema uketshezi ngokusebenzisa isisindo esihle semifino bese ulahla izinsila. Susa amanye amafutha angaphezu kokusebenzisa i-separator fat. Beka umhluzi eceleni.
Hlanza ibhodlela le-stew noma i-oven yaseDutch kanye nokushisa 1 isipuni samafutha we-canola. Engeza isobho le-andouille uphinde upheke, uvuselele njalo, kuze kube yilapho usundu. Engeza u-anyanisi oqoshiwe, pepper oqoshiwe, isilimo esidliwayo esinamagatsha anamanzi, ne-okra, uma usebenzisa. Pheka, uvuselele, kuze kufike anyanisi. Engeza ugarliki bese upheka, uvuselela, umzuzu owodwa ubude. Engeza i-roux bese uqhubeka nokupheka, uvuselela, imizuzu engaba ngu-10. Engeza kancane umhluzi uma kudingeka ukuze uvimbele ukushisa. Yengeza umhluzi ophekiwe wokupheka inkukhu ebhodweni; ukumboza bese uqhubeka nokupheka cishe ihora elilodwa, uvuselela njalo.
Phakathi naleso sikhathi, susa inkukhu emathanjeni uphinde usike noma ususe inyama. Ukumboza kanye nefriji kuze kube yilapho igumbo seliphelile ukupheka. Yengeza inkukhu ebhodweni ngasekupheleni kwesikhathi sokupheka. Namathisela futhi wengeze amanye ama-Cajun seasoning kanye nosawoti kanye ne-pepper, njengoba kudingeka. Hlangana ne-parsley.
Mound cishe 1/4 indebe yerayisi esitsheni esikhulu. Okuphezulu ne-gumbo; ufafaze anyanisi oluhlaza.
Ikhonza u-8 kuya ku-10
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 862 |
| Inani lamafutha | 58 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 175 mg |
| I-sodium | 697 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 57 g |