Le nyamaloaf yansuku zonke iyintandokazi endala, eyenziwe nayo yonke inyama yenkomo noma ingxube yenkomo yengulube. Ama-oats , imifino eqoshiwe, kanye nemikhosi yokwengeza ihlanganisa ukuthungwa nokuvutha kwesinkwa.
Kungase kungabi mnandi, kodwa ukunambitheka kuyamangalisa. Khonza le nyamaloaf yomndeni enomsoco ngamazambane ahlambulukile nommbila noma i-peas ukuze uthole ukudla okuphelele kwansuku zonke.
Ungase ucabange ngama-sandwich uma une-meatloaf esele, kodwa kunezinye izindlela eziningi ongayisebenzisa. Engeza inyama yamafutha e-quesadilla, uyishintshe ku-marinara ngesiphuzo esiphundu se-spaghetti, enayo amazambane asele, ama-anyanisi, kanye nopelepele, noma uyisebenzise ukuze ubeke izipelepele noma i-zucchini.
Okuzokwenza
- 1 isipuni samafutha yemifino
- 2 izimbambo zesilaridi
- 1 anyanisi omncane
- 1 1/2 amakhilogremu amafutha wenkomo
- 3/4 indebe oats, esheshayo noma endala
- 1/2 indebe isilimu sauce noma ketchup, ihlukaniswe
- 1 isipuni se-Worcestershire sauce
- 1 ithisipuni usawoti kosher
- Dash pepper omusha omnyama
- 1 iqanda elikhulu, elishaywe
- 3 wezipuni amanzi noma ubisi
Indlela Yokwenza
- Sishisa ihhavini ku-375 F.
- Chop isilimo esidliwayo esidliwayo esinamagatsha anamanzi ungene kudayisi ka-1/4-intshi. Faka ikhasi u-anyanisi bese uyinquma kahle.
- Sishisa amafutha esikhwameni esikhulu phezu komlilo ophakathi. Engeza isilimo esidliwayo esinamagatsha anamanzi aqoshiwe kanye anyanisi; ukupheka, ukuvusa, kuze kube yimifino yithenda, imizuzu engaba ngu-7 kuya kwengu-9.
- Esikhathini esikhulu, hlanganisa inyama yenkomo, oats, 1/4 indebe ye-chili sauce noma isoso, i-Worcestershire sauce, usawoti, pepper, iqanda elishaywe, isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi ingxube, namanzi noma ubisi. Ku-9-by-13-by-2-inch-2-inch baking pan, ingxube yokudla inyama ibe isinkwa esingama-9-by-5-intshi.
- Faka i-meatloaf ehhavini elishisayo ngaphambi kwehora elingu-1. Spread ketchup phezu phezulu bese ubhake imizuzu engaba ngu-10 kuya kwengu-15 ubude.
- Vumela inyama yokudla imile imizuzu eyishumi. Ukusebenzisa ama-spatula ama-2, ukuhambisa ngokucophelela inyama ye-meatloaf epulini yokukhonza kanye nengxenye.
Amathiphu nokuhluka
- Phindza kabili le iresiphi bese wenza izinkwa ezimbili, enye yokudla futhi enye ngekusasa. Phonsa eyodwa ku-foil bese uyibeka esikhwameni sefriji esiseduze se-zip.
- Esikhundleni sayo yonke inyama yenkomo, sebenzisa ingxenye yenkomo yomhlaba yenkomo kanye nengxenye yengxenye yengulube.
- Uma ugaye inyama yakho, gaya it coarsely. I-meatloaf yakho iyoba mnandi futhi ithenda.
- Engeza indebe ye-1/2 ye cheddar ushizi noma indebe ye-1/4 ye-parmesan ushizi.
- Ngemuva kokusakaza i-ketchup phezulu kwesinkwa, hlela izinhlayiya ezingu-4 kuya ku-5 ushizi. Buyisela i-meatloaf kuhhavini ukubhaka imizuzu engaba ngu-10 kuya kwengu-15 ubude.
- Ungase futhi uthande le nyamalo eyisisekelo ne-barbecue sauce , noma zama le inyama yenyama ye-bacon . Kokuthile okuhlukile okuhlukile, zama ama-muffin angama- meatloaf noma ama- meatloaf sliders .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 527 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 327 mg |
| I-sodium | I-1,107 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 45 g |