Le miqulu iklabishi ibhakwa esitsheni sokubhaka nge-sauce esekelwe. Ingxube yenkomo yenkomo, ilayisi ne-anyanisi yenza ukugcwalisa okumnandi amaqabunga aklabishi aphekwe kancane.
Inhloko iklabishi inqamule bese i-thawed, eyancipha amaqabunga futhi yenza kube lula ukubola kanye nezinto.
Okuzokwenza
- 12 kuya ku-14 amaqabunga amakhulu eklabishi
- Ukugcwalisa
- 1 ibhilidi elomile elomile
- 3/4 indebe ephekwe irayisi
- 1/2 inkomishi anyanisi oqoshiwe
- 1 iqanda elikhulu
- 1 1/2 amathisipuni ama-paprika amnandi
- 1 1/2 amathisipuni usawoti
- 1 ithisipuni pepper
- Ubisi lwekhamishi elingu-1/4
- I-Sauce
- 1 (8-ounce) ingaba utamatisi sauce
- 1 (14.5-i-ounce) angadonsa utamatisi (ongagciniwe)
- 3 wezipuni ushukela granulated
- 2 wezipuni apula cider uviniga
- Amakhekhe ayi-1/2 indebe (plus ama-3 wezipuni zokugcoba usanisi)
- 2 wezipuni we-cornstarch
Indlela Yokwenza
- Khipha ikhanda lonke iklabishi amahora amaningana noma ubusuku bonke. Vumela amaqabunga amahora ambalwa, bese usika nxazonke bese ugoqa amaqabunga ngokucophelela (kusukela ekuqaleni komgogodla) ngaphansi kwamanzi afudumele. Kufanele ziguquguquke ngokwanele ukuze zenze izinto. Uma kungenjalo, shayela ngobumnene ukuthobisa.
- Uma uqala ngekhanda elisha elingenakunyakaziswa iklabishi, ikhasi bese uphonsa amaqabunga eklabishi ube ngamanzi abilayo; ukumboza bese upheka imizuzu engu-3 noma uze uphendule. Sula kahle.
- Sishisa ihhavini kuya ku-350 F (180 C / I-Mark 4).
- Ukuze ugcwalise, hlanganisa umhlabathi wenkomo, irayisi, anyanisi, iqanda, i-paprika, usawoti, i-pepper kanye nobisi. Hlanganisa kahle futhi uhlukanise zibe izingxenye ezingu-12.
- Faka ingxenye yenhlanganisela yenkomo yenkomo phakathi nendawo yeqabunga leklabishi. Roll iqabunga elizungeze ukugcwalisa; fasten nge-toothpick. Faka endaweni yokupheka noma i-oven yaseDutch. Phinda ngomhlabathi wenkomo esele kanye namaqabunga eklabishi.
- Esitsheni, hlanganisa i-sauce utamatisi, utamatisi, ushukela, uviniga, no-1/2 indebe yamanzi; uthele phezu kwamaqabunga eklabishi.
- Ukumboza ngokuqinile ngendwanguzelo noma epholiseni bese ubhalela ihora eli-1 ukuya ku-1 ihora nemizuzu engu-15, noma kuze kuphekwe futhi iklabishi ithenda. Susa iklabishi ikhiphe esitsheni ngesipuni slotted. Thatha ama-toothpicks bese ulahla.
- Beka i-pan nejusi ngaphezu komlilo ophakathi noma uthumele ama-juice epanini bese ubeka phezu kokushisa. Hlanganisa i-cornstarch nge-3 wezipuni zamanzi abandayo bese uxuba kuze kube lula. Hlanganisa i-cornstarch ne-ingxube yamanzi abandayo ku-sauce; ulethe i-sauce emathunjini bese upheka uze ukhule.
Amathiphu
Uma ungenaso isikhathi sokumisa iklabishi, faka yonke ikhanda noma ungene-isidlo esiphephile se-microwave ngenani elincane lamanzi kanye ne-microwave ngamandla aphelele cishe amaminithi angu-10 kuya kwangu-15. Amaqabunga kufanele ahlukane kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 320 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 103 mg |
| I-sodium | 669 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 27 g |