Like ibhafu tofu? Le recipe ye-Barbecue e-Sweet and Spicy E-Spicy ine-ushukela omncane noshukela le-orange ukuze ubumnandi kodwa uthola ukukhahlela okubabayo ku-powder klipi kanye ne-pepper ebomvu. I-Tofu ihlale iphilile, i-fat-fat futhi i-easy-to-grill item ukuletha izitsha zemifino , futhi le recipe elula yemifino kanye ne-vegan iyoba yi-hit!
Okuzokwenza
- I-tofu eyengeziwe ye-pound eyengeziwe, ifakwe kahle futhi ihlungwe ibe yizingqimba ezingu-3/4 intshi
- 3/4 indebe isoso sauce
- 3/4 inkomishi yeshukela ensundu
- 1 ithisipuni i-chili powder
- 1/2 isipuni
- 3/4 indebe ye-orange ijusi
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Okokuqala, lungisa i-tofu yakho. Njengamaholide amaningi e-vegan tofu, lokhu kuzonambitha kangcono uma ucindezela i-tofu kuqala. Awuqinisekile ukuthi ungakwenza kanjani lokho? Bheka lesi sinyathelo esilula ngesinyathelo: Indlela yokucindezela i-tofu.
- Hlanganisa i-sauce ye-barbecue, ushukela, i-chili powder, i-pepper kanye nejusi le-orange phezu kokushisa okuphansi okuphakathi kuze kuhlanganiswe kahle, cishe imizuzu emithathu.
- Beka ingxube ye-sauce ye-barbecue kwisitya esikhulu esiphezulu, bese ufaka i-tofu ku-sauce, ubophe izinhlangothi zombili kahle. Vumela ukuhamba ngezinyawo okungenani amahora amabili.
- Grill for imizuzu 4 noma 5 ngakwesinye icala, ukuxubha nge sauce eyengeziwe.
- Fafaza usawoti kanye nepelepele ngaphambi nje kokukhonza.
Akukaze kukhishwe i-tofu ngaphambili? Hlola lawa macebiso amathiphu we-tofu .
Izithelo zokudla okunama-Vegetarian and Vegan ngaphezulu:
I-Asparagus eboshwe
Ama-beet abhalwa nge-balsamic
I-Garlicky Amazambane Amasha Aqoshiwe
Ama-apula aqoshiwe aseMifino kanye neKlabishi
Amapayipi aqoshwe nge-Ice Cream
Ummbila ocolekileyo oqoshiwe ku-Cob
Isitshalo seqanda saseThai se-Barbecued
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 386 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 667 mg |
| Ama-carbohydrate | 70 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 13 g |