I-Asparagus ingenye yalezo zokudla ezikhishwayo, zidinga ukunambitheka okuncane kakhulu ngoba ukunambitheka kwemvelo kuyinto engavamile kakhulu. Ukuze uthole ukudla okulula futhi okunempilo kwe-vegetarian ne-vegan yebhayisikili yakho, zama lokhu iresiphi elula ye-asparagus eboshwe.
Amafutha omnqumo omuhle omnqumo ayokusiza kahle uma wenza noma yikuphi ukudla okulula okusikiwe, futhi okufanayo nosawoti kanye nosawoti wakho: sebenzisa usawoti omnandi we-kosher noma usawoti usawoti, nomswakama omnyama omnyama. Ungakhathazeki kancane ngokulinganisa nokulingana kwezithako, nokunye mayelana nekhwalithi, ngamanye amazwi, kwimifino eboshwe njengalelihlangothini elibhejiweyo lwe-asparagus.
Ufuna imibono yokudla yemifino enempilo eningi? Nakhu okumele ukhiphe izitshalo zemifino .
Okuzokwenza
- I-asparagus ehlanzekile eyi-1
- 1 tbsp amafutha omnqumo
- 1/2 tsp usawoti
- 1/4 tsp pepper
Indlela Yokwenza
Hlanganisa ndawonye zonke izithako, uqiniseke ukuthi u-asparagus ugcwele kahle usawoti namafutha omnqumo.
Beka i-grill bese uvumela ukupheka okungenani imizuzu engu-5, uphenduke ngezikhathi ezithile.
Izithelo zokudla okunama-Vegetarian and Vegan ngaphezulu :
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 53 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 293 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |