Uma kwenzeke kanye, kwenzeka izikhathi eziyinkulungwane. Usuke uhlelwe ukwenza amakhukhi noma into, bese uthola ukuthi 1) amakholi we-recipe for sugar sugar futhi awunawo, noma 2) unayo, kepha usemdala kakhulu uba yinto eqinile, idwala eliyishukela.
Ngiyazi ukuthi kwenzekile kuwe ngoba kwenzeke kimi.
Manje, kunezindlela ngempela zokunciphisa lezozitini, konke okuhle futhi okuhle, kodwa kuthiwani ngesikhatsi esilandelayo, nesikhathi esilandelayo? Uyazi ukuthi bathini ngokwenza into efanayo ngokuphindaphindiwe futhi ulindele umphumela ohlukile, kwesokudla?
Yebo, esikhundleni sokungahambi kahle, ungenza kalula ushukela wakho obomvu ngokuhlanganisa ushukela omhlophe nama-molasses, okuxazulula inkinga yakho ngokushesha kanye nazo zonke izinkinga zakho zesikhathi esizayo. (Kulungile, hhayi bonke , kuphela labo abahlobene noshukela olubomvu.)
Kungenxa yokuthi isiphetho esikhulu futhi esiphezulu engqondweni esingayithola lapha ukuthi awudingi ukuthenga ushukela obomvu nanini . Uma nje unayo ushukela omhlophe ojwayelekile kanye nama-molasses, ungenza nje ngokwakho okudingekayo. Ngaleyo ndlela ayihlali phansi ekhabhinini lakho bese liphenduka edwaleni.
Isizathu salokhu kusebenza ukuthi ushukela olubomvu luyisigaba esingahlanjululwa kahle ushukela omhlophe ojwayelekile, kanti i-molasses yindlela yokuhlanza. Ukwenza ushukela obomvu kumane nje kuyindaba yokwengeza ama-molasses abuyele emshukela omhlophe - uhlobo olufana nokulihlanza. Noma ukulilungisa, empeleni.
Noma kunjalo, iresiphi engezansi isebenzisa isipuni esisodwa se-molasses ngenkezo ngayinye yeshukela elimhlophe, kodwa ungalungisa inani lemilaphu ngokuya ngokuthi ufuna isobho sakho soshukela elibomvu noma elimnyama.
Okuzokwenza
- 1 inkomishi ushukela
- 1 wezipuni molasses
Indlela Yokwenza
- Hlanganisa ushukela nama-molasses esitsheni bese uhlangana nekhasi lezinkuni uze uhlanganiswe ngokuphelele.
- Gcina esitsheni esingenalutho (noma, yenza nje okuningi okudingayo manje ngoba kulula kangaka).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 52 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 1 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |