Lena iresiphi elula ye-New York strip esebenzisa izithako ezimbalwa kuphela. Ngokushesha futhi kulula kunoma yisiphi isidlo samasonto onke, kodwa esimnandi ngokwanele kunoma yiliphi iqembu noma ukupheka.
Okuzokwenza
- 6 Steaks strip strip
- Amapuni wezipuni 2 1/2 (40 mL) pepper esanda kuphuka
- 1 isipuni (10 ml) pepper omhlophe
- 2 isipuni (30 ml) usawoti usawoti olwandle
- 1 1/2 amathisipuni (7.5 mL) i-powder
Indlela Yokwenza
1. Hlanganisa i-pepper emnyama, i-pepper emhlophe, usawoti usawoti olwandle, ne-chili powder. Faka isicelo sokudla okunomsoco ezinhlangothini zombili ze-steak.
2. Hlanganisa i-grill ngokushisa okuphakathi. Faka ama-steaks ku-grill bese upheka imizuzu emibili, vula bese upheka amanye amaminithi amabili. Hambisa ama-steaks engxenyeni epholile bese upheka ngokungaqondile eminye imizuzu emihlanu ukuya kwemi-7, kuye ngokuthi ubukhulu nobunikazi obufunayo.
3. Uma ama-steaks esephekwe, asuse ekushiseni nasezindaweni oya kuqwembe.
Vumela ukuphumula emaminithini amathathu kuya kwemihlanu ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 96 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 20 mg |
| I-sodium | 2,360 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 7 g |