Le inyamalo iyinhlanganisela eyisisekelo yenkomo yenkomo, izinhlanzi zesinkwa, kanye nezikhathi zokuphumula. I-gravy elula esithengiwe emnyama yenza kube yinto ecacile, futhi iyinto enhle kakhulu ngamazambane ahlambulukile kanye nemifino eshubile.
Noma sebenzisa izinkinobho ze-meatloaf ezinkanyeni zesinkwa ne-gravy yamasangweji avulekile-ubuso. Engeza utamatisi ohlosiwe ukudla kwasemini.
Sebenzisa ummbila we-gravy wenkomo olungiselelwe noma owenza i-gravy nge-envelopes amabili yomxube obomvu obomvu. Noma sebenzisa umxube we-mushroom noma we-anyanisi.
Okuhlobene: I- Meatloaf Ne-Barbecue Glaze
Okuzokwenza
- Amakhilogremu angu-85% wenkomo yenkomo ephilile
- 3/4 ithisipuni usawoti noma
- ukuhlanganiswa kosawoti okolisiwe, noma ukuhlanganiswa kwesiCreole
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 2 enkulu
- amaqanda, ashaywa kalula
- 1/2 indebe
- isinkwa esithambile izimpukane *
- Ubisi lobisi lwe-1/3
- 1 isipuni se-Worcestershire sauce
- 1/4 indebe eqoshiwe oqoshiwe
- 1/4 ithisipuni omisiwe weqabunga le-thyme, eliqhekekile
- Imbiza engu-1 (ama-ounces angu-12) elungiselelwe i-gravy enesithunzi noma ama-envelopes amabili (.
Indlela Yokwenza
- Hlanganisa inyama yenkomo, usawoti, pepper, amaqanda, izinhlanzi zesinkwa, ubisi, i-Worcestershire, anyanisi, i-thyme ne-rosemary. Faka epanini elincane elinamafutha okugcoba noma oqoshiwe noma isakhiwo sibe isinkwa nendawo endaweni yokugcoba okune-foil-foined-bakined side, efana ne-jelly roll pan. Bhaka ku-350 F ngehora eli-1 nemizuzu engu-10.
- Cishe imizuzu engama-15 ngaphambi kokuba inyama yenyama isenziwe ngokupheka, ukushisa imbiza noma i-can of gravy epanini noma ulungiselele i-gravy ngokulandela imiyalelo yamaphakethe we-gravy mix.
- Vumela inyama yokuphumula iphumule imizuzu eyi-10 ngaphambi kokusika.
- Hlanganisa inyama yezinyamazane bese uyikhonza nge-gravy, kanye namazambane kanye nemifino ehlangene noma isaladi.
* Iphuphu eliphuthumayo: Yenza isinkwa esikhunjeni esithombeni sokudla ngesinkwa sakho sosuku futhi ugcine esikhwameni sesitoreji sokudla efrijini. Uzohlala ugcwele iziqu zesinkwa uma udinga ukudla kwe-meatloaf, i-burgers, i- casserole topping , nokunye okunye okusetshenzisiwe.
Amathiphu
- Uma wenza njalo inyama, cabanga nge-panloaf pan. Kubandakanya i-insert egcina inyama yezinyosi emanzini okugcoba. Noma gwema ngokucophelela ama-grease okweqile cishe imizuzu engu-10 ngaphambi kokupheka inyama ye-meatloaf.
- Yini eyenziwa ngamafutha okweqile? Gcina imbiza ekhunjulwayo noma i-can for grease and drippings. Uma seligcwele, uliphonse kudoti. Ungalingeki ukuwuthululela phansi noma wena-futhi mhlawumbe omakhelwane bakho - ungaqeda ngamanzi amachibi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 405 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 219 mg |
| I-sodium | I-1,291 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 40 g |