Isidlo esivela e-Indonesia futhi sathola indlela yaso ngaphesheya kwemingcele, i-rendang iye yamukelwa iMalaysia njengenye yezingubo zayo ezithandekayo nezithandekayo.
I-Rendang yenyama edotiwe kancane kancane ephekwe ngobisi lwekakhukhunathi namakha. Ukuvuna kusetshenziswe ngezigaba ezihlukahlukene - kuqala, ngesikhathi sokuhlanza kanye nezikhathi eziningana ngesikhathi sokupheka. Inombolo yezinongo kanye nokudla okusetshenzisiwe kukhulu kakhulu ukuthi isidlo esiphekiwe sinambitheka ngokucebile okunomsoco, okumnandi futhi okumnandi ngaso sonke isikhathi.
I-Rendang ingaphekwa njengesitshalo kodwa i-rendang yendabuko iphekwe ngaphezu kwesiteji samanzi (i-wet rendang) lapho inyama ethosiwe khona ngamafutha aphikisiwe ngemuva kokuba ubisi lwekakhukhunathi lubekwe (dry rendang). Angikaze ngipheke i-rendang eyomile ngoba umndeni wami uthanda ukuphuza i-sauce phezu kwelayisi.
Le iresiphi i-wet rendang. Iningi lezinongo litholakala ezitolo zase-Asia, kufaka phakathi i-galangal echotshoziwe ne-tamarind. Uma i-turmeric ehlanzekile ayitholakali, ingene esikhundleni se-isipuni se-turmeric powder.
Okuzokwenza
- 1 isipuni imbewu coriander
- 1 isipuni se-peppercorns emnyama
- Isipuni esingu-1
- ochotshoziwe galangal
- I-garlic egcwele, inxebile futhi ihlutshiwe
- Izinyosi zezinyoni ezingu-6, cishe ziqoshwe
- 12 shallots, cishe oqoshiwe
- isiqeshana
- i-turmeric , mayelana ne-cube intshi
- 1/2 isipuni umhlabathi cumin
- 1/2 isipuni emhlabathini
- 1-1 / 2 k. wezinyosi, uthathe ama-cubes angu-3 intshi
- 1 inkomishi
- ikhukhunathi esanda kumiswa noma
- 1/2 inkomishi ekhishwe kakhukhunathi
- 4 isipuni semifino yokupheka yemifino
- 1 anyanisi, oqoshiwe
- 3 iziqu
- i-lemongrass (ingxenye emhlophe kuphela), inxepheziwe
- Izinti ezimbili ze-sinamoni
- 1 kaffir lime iqabunga
- 5 kuya ku-6 izinkomishi
- ubisi lwekakhukhunathi
- 2 wezipuni tamarind unamathisele
- 2 wezipuni of grated
- ishukela lesundu
- fish sauce , ukunambitha
Indlela Yokwenza
- Gcoba imbewu ye-coriander nama-peppercorns amnyama epanini elingenayo amafutha kuze kube yiphunga elimnandi.
- Beka imbewu ye-coriander, i-peppercorns, galangal, i-garlic, i-chilies, i-shallots, i-turmeric, i-cumin, ne-nutmeg ku-blender noma i-processor yokudla. Inqubo yokwenza unamathisele obukhulu. Uma usebenzisa i-blender, kungase kudingeke ungeze amabhasi amathisipuni ambalwa ukuze usize isithuthuthu sisebenze.
- Beka inkabi esitsheni esingenalutho. Thela ku-paste ye-spice. Hlanganisa kahle ukuqinisekisa ukuthi isiqeshana ngasinye sigcwele ngokuphelele ne-spice paste. Vala isitsha bese ufaka efrijini okungenani ihora.
- Gcoba ukakhukhunathi (oqoshiwe) noma oqoshiwe (panic) owenziwe ngamafutha ngaphandle kwe-brown. Beka eceleni.
- Sishisa amafutha okupheka ku-ok noma embiza ngenhla ephansi. Geza i-anyanisi, i-lamongrass, izinamoni nezinhlamvu ze-kaffir lime. Engeza inyama yenkomo nge-marinade bese upheka ngokushisa okuphezulu, uvuselela ngezikhathi ezithile, kuze kube yilapho ingxube ibonakala eyomile.
- Thela ubisi lwekakhukhunathi, u-tamarind unamathela, ishukela yesundu kanye nama-tablespoons amabili e-fish sauce. Hlanganisa. Letha emathuneni omnene, unciphise ukushisa, ikhava futhi upheke kancane inyama yenkomo yamamahora amabili kuya kwamathathu noma kuze kube yilapho isethenda futhi umsizi uyancipha futhi wanciphisa kakhulu.
Kubalulekile ukugqugquzela futhi ukufaka phansi phansi epanini ngezikhathi ezithile ukuqinisekisa ukuthi izinongo azizinamatheli phansi.
Kubuye kubaluleke kakhulu ukunambitha zonke izikhathi ngesikhathi esisodwa bese ulungisa ukusihlwa, uma kunesidingo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 768 |
| Inani lamafutha | 68 g |
| I-Fat egcwele | 52 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 6 mg |
| I-sodium | 247 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 11 g |