Sizwile ngamanzi kakhukhunathi njengesiphuzo esinempilo, nobisi lwekakhukhunathi njengesithako se-curries, kodwa ingabe usuphekwe ngekakhukhunathi? I-thick and creamy futhi ingasetshenziswa njenge-sweet thickening agent ye-smoothies ne-soups, noma ingahlwithwa ukuze udale ukhilimu okhishwa kakhukhunathi. Itholakala kwamathini esitolo (ekudleni kokudla emhlabeni wonke), kodwa empeleni kulula ukwenza ukhilimu wakho wekakhukhunathi ekhaya.
Nakuba zingasetshenziswa ndawonye kwezinye izindlela zokupheka, musa ukudibanisa ubisi lwekakhukhunathi noma amanzi kakhukhunathi avela kakhukhunathi ngekakhukhunathi . Ukhilimu wekakhukhunathi wenziwe ngenyama yokhukhunathi - uma ucindezelwa emanzini ashisayo bese uhlile, ushiywe kokubili ubisi lwekakhukhunathi kanye ne-coconut cream. U-coconut omhlophe, omhlophe kakhukhunathi uyakhuphukela phezulu, ohlukanisa nobisi lwekakhukhunathi, ecacile nangamanzi.
Uma ungeke ukwazi ukuthola noma ungafuni ukusebenzisa ikhukhamba elisha, ungenza futhi ukhilimu kakhukhunathi ovela kakhukhunathi ophethwe noma ophethwe ngopheni.
Okuzokwenza
- Ikhukhunathi elilodwa, igobolondo isusiwe futhi inyama ishukile (noma ama-2.5 ounces kakhukhunathi ahlanzekile), amanzi amakhukhunathi agodliwe
- Ukhilimu okwanele noma ubisi ngakho uma ungeziwe emanzini okukhukhulwa kakhukhunathi kulinganisa ingxenye eyodwa
Indlela Yokwenza
- Esitokisini esinzima, gcoba ukakhukhunathi oluthiwa ngamanzi kakhukhunathi nobisi noma ukhilimu. Letha kancane emathumba, uvuselele kaningi. Vala ukushisa, ukumboza ngesembozo bese uvumela ukupholisa ekamelweni lokushisa.
- Beka i-sieve noma i-strainer phezu kwesitsha esikhulu. Lungisa ngendwangu kabili ye-cheesecloth. Thela ikakhukhunathi enamahlombe kanye ne-liquid yayo ibe yi-strained strainer. Phakamisa i-cheesecloth, donsela emaphethelweni ndawonye, bese ucindezela ukhilimu kakhukhunathi ungene esitsheni.
- Inyama yesikhokithi esele ingase ibe yomoya-omisiwe futhi / noma isetshenziswe ngezinhloso ezithile.
- Frijiza ukhilimu kakhukhunathi bese usebenzisa ngaphakathi kwezinsuku ezingu-5. Sebenzisa ukhilimu kakhukhunathi ngezitsha zokudla, ama-dessert neziphuzo.
Ukusebenzisa iKoconut Engenakheni noma Ekhanyisiwe
Uma usebenzisa ikhukhunathi ekhonjiwe noma emaphaketheni, ifake ama-ounces angu-12 ekhukhunathi aphikisiwe wekakhukhunathi omusha futhi usebenzise ingxenye eyodwa yobisi noma ukhilimu. Qhubeka njengoba kuqondiswe ngenhla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 26 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 3 mg |
| I-sodium | 14 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |