I-Scallops ishesha ngokulandelwa ebhotela, amafutha omnqumo kanye negalikhi , bese isetshenziswa phezu kwelimi. Qaphela ukuthi ungagcini i-scallops. Lesi yisidlo esilula esine-flavour.
Okuzokwenza
- 3/4 i-sea, bay, noma calico scallops
- 1/4 indebe yamafutha omnqumo, plus 1 Isipuni
- 4 isipuni (1/2 stick) ibhotela (ozikhethela)
- Isipuni esingu-1 sincibilikisiwe
- Usawoti kanye nosawoti omnyama omusha ongasensimini
- 1/4 indebe yokugcoba isinkwa esibukiwe
- 1/2 indebe igcobe amaqabunga ama-parsley amasha
- Ilimi elingu-1 linguine noma i-spaghetti
Indlela Yokwenza
Letha amanzi amaningi emathumba. Uma usebenzisa ama-scallops olwandle, banqume zibe izikhonkwane ze-1 / 4- kuya ku-1/2-intshi; ukusika ama-scallops ngesigamu; shiya wonke ama-calicos.
Hlanganisa i-1/4 indebe yamafutha omnqumo nebhotela, uma usebenzisa, negalikhi epanini elincane phezu kokushisa okuphansi. Pheka uze ugarliki uphenduke i-tan ephaphathekile, ivuselele ngezikhathi ezithile. Phakamisa ukushisa kuya phezulu-phezulu; engeza i-scallops, usawoti kanye ne-pepper; futhi upheke kuze kube yilapho ubuso be-scallops bujika opaque, cishe imizuzu emibili.
Engeza izinhlanzi zesinkwa nengxenye ye-parsley bese uvala ukushisa.
Sasawoti ngamanzi abilayo bese upheka ulimi lwezelimi kuze kube yilapho luthando kepha luqinile. Uma sekuphelile nje, phinda uphinde uhlasele isikhala somlilo. Hlanganisa i-pasta, ugcine ezinye ze-liquid ukupheka uma ushiye ibhotela. Hlanganisa le pasta nge-sauce namafutha omnqumo asele, engeza amanzi amancane okupheka uma kunesidingo futhi uphelele nge-parsley esele.
Umthombo we-Recipe: ngu-Mark Bittman (Macmillan)
Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 502 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 51 mg |
| I-sodium | 475 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 22 g |