Ngafika nalesi iresiphi ngaphandle kwezithako engangiziphethe lapho bengingafuni ukuya esitolo, kodwa ngifuna okuthile okufudumele nokududuza isidlo sakusihlwa. I-recipe kulula ukwenza futhi isidlo esisodwa sokudla; konke okudingayo ukwengeza isaladi eluhlaza noma isaladi lesithelo sokudla okunomsoco.
Ungase ubeke imfucumfucu ephekiwe, i-ham eqoshiwe, noma ngisho nenyama ephekiwe yenkomo okuphekwe uma usungathanda. Futhi esikhundleni se-peas, sebenzisa i-pepper eqoshiwe eqoshiwe, ama-broccoli florets, noma ngisho izaqathe eziphekwe kuze kube yilapho kuthenda ithenda.
Lokhu futhi kuyindlela enkulu yokwenza iresiphi . Yenza iresiphi yonke kodwa ungayibhaki. Kulungile ngokuphelele esiqandisini, bese ubeka amaqanda amahora angu-24, noma ufeze izinyanga ezintathu. Bhaka ngqo kusuka efrijini uma nje kuphelile, wanezela cishe imizuzu engu-10-15 ngesikhathi sokubhaka. Uma uyiqhwaza, ake uhlale ubusuku bonke efrijini, bese ubhaka. Jabulela wonke ama-bite.
Okuzokwenza
- Amaphakheji angu-1 1/2 gemelli pasta
- Iphakheji eli-1 / ama-ounces angu-16 (efriziwe)
- 2 wezipuni amafutha omnqumo
- 1 anyanisi (oqoshiwe)
- 3 i-clove garlic (i-minced)
- 3 izinkomishi inkukhu (okuphekwe, oqoshiwe noma shredded)
- 1 imbiza / ama-ounces ayisithupha
- Alfredo sauce
- Ubisi lobisi lwe-1/3
- 1/3 indebe uju dijon isaladi ukugqoka
- Izipuni ezingu-3 ze-dijon lwesinaphi
- I-thyme 1 ye-teaspoon (amaqabunga omisiwe)
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
- 2 izinkomishi provolone (shredded; noma fontina ushizi)
- 1 1/2 izinkomishi Ushizi waseSwitzerland (cubed; noma i-Havarti ushizi)
- 1/2 indebe parmesan ushizi (igcwele)
Indlela Yokwenza
Hlangisa i-oven ukuya ku-375 ° F. Letha amanzi amaningi emathumba.
Pheka i-pasta kuze kufike cishe e-dente (izopheka ngaphezulu ku-sauce njengoba iresiphi ibhaka kuhhavini). Hlanganisa i-pasta phezu kwe-peas owabeke ku-colander, bese ubeka eceleni.
Geza amafutha omnqumo esikhwameni esikhulu phezu komlilo ophakathi cishe umzuzu. Engeza u-anyanisi nogalikhi; pheka uphinde ugxume kuze kube ithenda, cishe imizuzu emine. Engeza inkukhu nokushisa.
Engeza u-Alfredo sauce nobisi bese uletha esimeni. Sima imizuzu emithathu.
Bese wengeza isaladi yokugqoka, isinaphi, i-thyme, usawoti, pepper, kanye noshizi we-shredded. Pheka phezu komlilo kuze kube yilapho ushizi ucibilika, imizuzu engaba ngu-2 kuya kwemi-3 ubude. Hlanganisa i-pasta ephekiwe futhi ephekiwe kanye ne-peas. Bese uphahla ushizi we-cubed.
Thela ingxube ibe yi-13 "x 9" ye-glass baking dish futhi phezulu ne-Parmesan. Bhaka imizuzu engu-25 kuya kwezingu-35 noma kuze kube yizibhamu ze-sauce nephezulu ziqala ukuba zibomvu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 876 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 141 mg |
| I-sodium | 588 mg |
| Ama-carbohydrate | 68 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 60 g |