Le iresiphi yenhlama eyisisekelo yasePoland ye- pierogi iyinhlanganisela elula kafulawa, amaqanda, amanzi, nosawoti. Kungase kudingeke ungeze amanzi amancane noma ufulawa oluncane ngokusekelwe emswakeni wosuku, isisindo sofulawa, njll Inhlama akufanele ibe yindlala, futhi akufanele ibe yinto enamathele.
Thola izingane ezihilelekile kule phrojekthi.
Okuzokwenza
- 2 izinkomishi
- ufulawa wonke
- 2 amaqanda amakhulu okushisa-ekamelweni lokushisa
- 1/2 isipuni usawoti
- 1/3 yamanzi indebe (isivivi)
Indlela Yokwenza
- Esikhathini esitsheni esiphakathi, hlanganisa amaqanda, usawoti, namanzi, bese ufaka ufulawa. Knead kuze kube yilapho inhlama iqinile futhi ixutshwe kahle. Ukumboza ngendwangu eguqulwayo noma ngokukhululeka nge-plastic wrap bese uvumela ukuphumula amaminithi angu-10 kuya ku-1 ihora.
- Sebenza nengxenye yenhlama ngesikhathi. Landela le miyalo yesinyathelo-nge-sinyathelo sokuthi ungagudluza kanjani, usike, ugcwalise uphinde upheke i-pierogi .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 756 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 904 mg |
| I-sodium | I-1,757 mg |
| Ama-carbohydrate | 67 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 39 g |