Lelikhukhukazi lekhukhu yenza isidlo esihle kakhulu ekuweleni okubandayo noma kusihlwa ebusika, kodwa akudingeki ukuba ulinde isimo sezulu esibanda ukulijabulela. Yenza noma yisiphi isikhathi sonyaka. Ngaphandle kokunambitheka okukhulu, umquba uyisilungiselelo esisheshayo, futhi upheka ngemizuzu engaphansi kwemizuzu engama-25.
Amaqebelengwane angama-chicken angenanjongo noma amathenda ayenamaprotheni esitsheni kanye nobhontshisi. Utamatisi, i-garlic, u-anyanisi, i-pepper ye-jalapeno, nomunye ummbila unikeza umbala nokuvutha. Zizwa ukhululekile ukulungisa izithako ukuze uvumelane nesinambitheka sakho. Ukuze uthole umbala owengeziwe nokuthungwa zama inhlanganisela yamabhontshisi omhlophe nobhontshisi abamnyama noma ubhontshisi obomvu obomvu. Noma sebenzisa utamatisi oluneziphuzo ezinomlilo noma utamatisi obusiwe esitsheni esikhundleni samatamatisi aqoshiwe.
Zizwa ukhululekile ukungeza elilodwa noma amabili oqoshiwe oqoshiwe we-bell-inhlanganisela ebomvu, eluhlaza, futhi ephuzi-kwi-skillet uma ungeza inkukhu. Uma ufisa ukushisa okunye kulesi sikhili, sebenzisa izipelepele ezimbili ze-jalapeno noma wengeze u-1/4 kuya 1/2 isipuni wezipuni ezibomvu ze-pepper kanye ne-pinch of pepper cayenne.
Sisebenzela isitshalo nge- cornbread esanda kubhaka kanye nesaladi elula yokudla komndeni okumnandi futhi kulula.
Okuzokwenza
- 1 amakhilogremu angenalutho angenalutho amathumba (noma izinkukhu zenyama)
- 2 anyanisi (cishe 2 izindebe oqoshiwe)
- 2 wezipuni amafutha omnqumo
- 4 ezinkulu clove clove (minced)
- 1 enkulu i-jalapeno pepper (imbewu, eqoshiwe)
- 1 ithisipuni emhlabathini
- coriander
- 2 amathisipuni umhlabathi cumin
- Amathini (ama-14.5-ounce) amathini athwala utamatisi ngoju
- Amanqamu amabili (16-ounce) Amabhontshi amakhulu aseNyakatho (ahlanjululwa futhi ahlanza kahle)
- 1 i-lime (ephakathi)
- 2 izinkomishi ezinamaqanda amaqanda amaqanda (thawed)
- Usawoti kanye nopelepele omusha (ukunambitha)
- Ukuhlobisa: 1/2 indebe ukhilimu omuncu
- Ukuhlobisa: 1/4 indebe eqoshiwe anyanisi obomvu
- Ukuhlobisa: izipuni ezimbili eziphekiwe
- Ukuhlobisa okuzikhethela: Ushizi we-cheddar oqoshiwe, i-Monterey Jack, noma umxube waseMexico
Indlela Yokwenza
- Phakisa inkukhu eyomile bese uyiqeda ibe ama-cubes angama-bite. Beka eceleni.
- Faka ikhasi u-anyanisi bese uwasika.
- Ncoma amafutha omnqumo esikhwameni esikhulu esingenasiphakamiso phezu komlilo ophakathi. Uma amafutha omnqumo ashisayo futhi eshisayo, engeza u-anyanisi oqoshiwe ne-garlic egayiwe; hamba imizuzu engaba ngu-3 kuya kwemi-4, noma u-anyanisi uqala ukuthunta.
- Yengeza inkukhu ye-cubed ku-anyanisi bese upheka imizuzu engaba ngu-4 kuya kwengu-6, noma kuze kube yilapho ubontshisiwe nxazonke, uvuselela njalo. A engeza i-jalapeno, i-coriander, i-cumin, utamatisi oqoshiwe, nobhontshisi.
- Nciphisa ukushisa kuya phansi futhi udilize imizuzu engaba ngu-5
- Ijaji i-lime bese uyifaka esitsheni kanye namaqanda okusanhlamvu.
- Nambitha kanye nenkathi ngosawoti kanye nepelepele, njengoba kudingeka.
- Pheka imizuzu emihlanu kuya kwemi-10 ubude, uvuselele ngezinye izikhathi.
- Khonza isiliva senkukhu nge ukhilimu omuncu, anyanisi obomvu oqoshiwe, ne-cilantro eqoshiwe.
- Uma uthanda, uhlobise ushizi we-shredded.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1491 |
| Inani lamafutha | 57 g |
| I-Fat egcwele | 34 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 112 mg |
| I-sodium | 240 mg |
| Ama-carbohydrate | 169 g |
| I-Fiber Dietary | 53 g |
| Amaphrotheni | 87 g |