Amathiphu E-Stir Ukubhakaza Emasontweni Asemasontweni Ahlelekile
Kulula ukucabangela ukulungiselela ukukhwabanisa ngama-weeknights amatasa akufanelekile ukukhathazeka. Kodwa isenzo sangempela sokugubha inhlanzi kuthatha imizuzu emihlanu kuya kweyishumi kuphela - kulungisa izithako ezingaba isikhathi esiningi. Lezi amathiphu elula kuzokusiza ukuthi uphume ngokusheshayo futhi kube lula ukuqhuma amafriji.
01 kwangu-11
Lungisa Imfino Nemifino Ngaphambi Kesikhathi
Ukusika inyama nemifino akuyona into oyifunayo ngenkathi igijimela noma iphazamisekile, ikakhulukazi ekudambiseni izitsha zokudoba, lapho kubalulekile ukuthi izingcezu zokudla ziyisayizi efanayo. Ngaphambi kokuba ushiye emsebenzini ekuseni, unqume inyama, umboze nge-plastic wrap bese ushiya esiqandisini uze ufike ekhaya uvela emsebenzini. With imifino, ukugeza, ukukhipha, ukusika kanye nesifriji, embozwe. Ngaleyo ndlela, lapho ubuyela ekhaya kusihlwa, iningi lomsebenzi selivele selivele!I-Fajrul Islam / Getty Izithombe 02 kwangu-11
Sebenzisa ama-pre-seasoned Oil
Ungathenga amafutha aphelelwe yisikhathi, noma usebenzise le ndlela esebenzayo kusuka kuDeh-Ta Hsiung's Chinese Cookery Secrets - "faka ucezu lwesinkwa 2 kuya ku-3 emafutheni atshisayo, upheke kuze kube yilapho ilanga likhuphukela phezulu liphenduke elibomvu. amafutha kanye nesitolo. Amafutha angasetshenziswa kabusha izikhathi eziningana. "UKen Wang / Flickr / CC 03 ka-11
I-Peel Ginger Isikhathi Esizayo
Izimpande zomsindo we-Ginger, zicutshungulwe futhi ziqoshiwe kahle, ama-clove e-garlic, aqoshiwe futhi aqoshiwe. I-Getty Images / uPaul Williams I-Ginger ingenye yezithako ezisemqoka ekuphekeni kwaseShayina. I-ginger ye-peeling ithatha isikhathi, kodwa ungayifaka ngaphambi kwesikhathi futhi ugcine esiqandisini. Faka emgodini, umboze nge-sherry, futhi uphawu - njengoba ukunambitheka kwe-ginger kudlulela unayo ukunambitheka kwe-sherry ukukhokhela.
04 kwangu-11
Sebenzisa Ukuncintisana Okuthandwa Ngu-Sauce noma i-Marinade ku-Over One Recipe.
Ngaleyo ndlela, ngeke usebenzise izithako ezintsha noma inhlanganisela ehlukene yezithako ezijwayelekile njalo uma upheka ukudla.Isithombe se-Pantry / Getty Images 05 ka-11
Noma, Zama i-Sauce noma i-Marinade e-Ready Made Stir-Fry
Izitolo ezinkulu eziningi zendawo zithwala amasobho kanye nama-marinades. Iningi lingasetshenziswa ngenyama, izilwane zasolwandle noma izitsha zemifino.Juanmonino / Getty Izithombe 06 kwangu-11
Sebenzisa Umhluzi Owenziwe Ngomuthi noma Owenziwe Ngaphambi Kokubambisana Kwendawo
CP Cheah / Getty Izithombe Akukho okufana nesitokisi esenziwe ngokwenza, kodwa inkukhu umhluzi usebenza kahle ensikeni, njenge- Egg Drop noma i-Egg Flower Soup. Iphutha lokubala: I-fat-fat-fat broth umhluzi lapho amanzi ebizwa khona nge-stir-fries ukwengeza ukunambitheka okungaphezulu. (Ama-Vegetarians anganezela ukukhipha imifino emifinini efana namakhowe omisiwe)
07 kwangu-11
Sebenzisa Imifino Engenalutho noma Emathinini
Enye indlela uma ungakwazi ukulungisa imifino kusengaphambili. Abakhiqizi abaningi bokudla ababandayo bakhipha ama-stirry-fry, aqukethe imifino yase-Asia. Zibanike emkhatsini oshisayo ngamafutha bese ugoqa-gazinga. Amaqabunga ama-Chinese asemathinini asemathinini, ama-chestnuts namanzi amakhowe atholakala kabanzi. Vele ugeze emanzini afudumele ukususa noma yikuphi ukunambitheka kwe-"tinny" bese ukhipha.U-Hiroe Kida / Getty Images 08 kwangu-11
Sebenzisa ama-noodle esheshayo
TOHRU MINOWA / a.collectionRF / Getty Izithombe Zisheshe futhi zikulungele ukulungiselela. Okungcono kakhulu, iphakethe le-flavour lingasetshenziswa njenge-sauce, njengalesi iresiphi ye- Beef Lo Mein , lapho iphakethe le-flavour elivela kuma-noodle akwa-Ramen lihlanganiswa ne-oyster sauce ukubolekisa ukunambitheka kwenkomo enomkhumbi kanye ne-broccoli. Ngenye indlela, ungakwazi ukulahla iphakethe le-flavour bese ugoqa-gazinga ama-noodle nge-sauce.
09 kwangu-11
Sebenzisa i-microwave yakho
I-microwave igcina ukuthi ulinde amanzi ukuze ubilise lapho udinga ukugcoba imifino noma ubilise ama-noodle.I-Tetra Images / Getty Izithombe 10 kwangu-11
I-Mecca e-Busy Cook - iMakethe yase-Asia
I-Huang Xin / i-Getty Images Ingxenye elula yezimakethe eziningi zase-Asia iye yaqhuma eminyakeni yamuva. Uzothola ama-sauces amaningi, ama-marinades, ama-seasonings owomile, ama-curry mixes kanye nezisekelo zesobho, konke okudizayinelwe ukukusiza ukuthi udale izitsha zakho ozithandayo kumasonto onke amatasa. Isibonelo, i-Asian Home Gourmet ine-chicken eyomile yokugoma i- Kung Pao Chicken - faka nje inkukhu, amantongomane ne-sherry. Kodwa hamba uzithole wena!
11 kwangu-11
Uma Zonke Zonke Zihluleka, Nciphisa Iresiphi
Njenge-poster esithangamini sami esaziwayo, ngoba nje iresiphi idinga ingulube ene-gredged nge-ginger ayisho ukuthi awukwazi ukukhonza ingulube elicwengile nge-ginger kunalokho. Futhi, ngobusuku obufana nale bukhokhela ukunamathela ezithakeni ezizodlulela amalungu omndeni - lesi akusona isikhathi sokuthola ukuthi indodana yakho icabanga ukuthi imbewu ye-sesame iyinhloko, noma ukuthi umyeni wakho uhlanganyela ngombono obanjwe kabanzi owenziwa yi-cilantro isepha. Ukuze uthole imiphumela emihle, unamathele kuhlolwe futhi kuyiqiniso.canacol / Getty Izithombe