Le-rotisserie tri-tip roast ine-flavour enkulu ephekwe kancane. I- spice rub iyanezela ethintweni elicebile eliseningizimu-ntshonalanga. Lesi sidlo sasihamba kahle nge-kebabs yemifino eboshwe noma amazambane aqoshiwe.
Okuzokwenza
- Amakhilogremu angu-2 kuya ku-3 (900 kuya ku-1300 g)
- 2 isipuni (30 ml) umhlabathi cumin
- Izipuni ezimbili (30 mL)
- Amafutha e-Olive
- Isipuni esingu-1 (15 mL) ugarliki obisikiwe
- 2 amathisipuni (10 ml) umhlabathi coriander
- 2 amathisipuni (10 ml) usawoti ocebile
- 1 isipuni (5 mL) i-paprika
- 1/2 isipuni (2.5 ml) pepper cayenne (ozikhethela)
- 1/2 isipuni (2.5 mL) pepper omnyama
Indlela Yokwenza
1. Hlanganisa ndawonye izinongo namafutha omnqumo ekuxubeni isitsha. Yenza ama-slits angajulile enyameni bese ugaxa inhlanganisela yesipuni. Beka esikhwameni sokuvuselela noma kuphi kusuka emahoreni angu-4 kuze kuphele ubusuku.
2. Hlanganisa ukudlala futhi ulayishe ama-tri-tips ku-rotisserie skewer. Amapulangwe alondekile nendawo endaweni yokugcoba ngokushisa okukhulu imizuzu engu-20. Nciphisa ukushisa kuya phezulu-phezulu isikhathi esisele sokupheka noma lapho izinga lokushisa langaphakathi liphakathi kuka-150 kuya ku-165 degrees F / 65 kuya ku-75 degrees C.
3. Vumela i-roast ukuthi iphumule imizuzu engu-15 ngaphambi kokulayishwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 461 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 169 mg |
| I-sodium | 899 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 56 g |