Elinye lama-marinades amahle ongayithenga i-Italian Dressing. Ukuhlanganiswa kwamafutha noviniga nama-herbs nezinongo kwenza kube ithenda elimnandi nelinamandla. Lena enye izinqamuleli ezinhle kakhulu zokudoba inyama, ikakhulukazi ukusikeka okunzima kenkomo.
Okuzokwenza
- 4 ama-steaks (noma i-steak yokuzikhethela)
- Ibhodlela elilodwa lekhwalithi elihle le-Italian yokugqoka
- 1/2 isipuni / usawoti 2.5 ml
- 1/2 isipuni / 2.5 mL
- i-lemon pepper enomnandi
- umnyama omnyama ukunambitha
Indlela Yokwenza
1. Faka indawo engena esikhwameni sepulasitiki esikhiqizwayo. Thela ukugqoka kwe-Italy phezu kwama-steaks ukuqinisekisa ukuthi inyama iboshwe kahle. Khipha umoya kusuka esikhwameni nasezintweni. Faka esiqandisini amahora angu-4-12. Susa isikhwama esinama-steaks okungenani amaminithi angu-30 ngaphambi kokugcoba. Vumela ume ekamelweni lokushisa ngalesi sikhathi.
2. I-grill yokudla okushisa okuphezulu.
3. Susa ama-steaks esikhwameni bese ulahla ama-marinade. Isizini se-steaks ngosawoti, i-pepper lemon, ne-pepper emnyama.
Beka i-grill uphinde upheke ama-6-7 amaminithi ngakunye ngokuya ngobukhulu nokufunwa okufunayo.
4. Uma ama-steaks afinyelele ukunikela okuthandwayo, khipha ekushiseni bese uvumela ukuphumula inyama emizuzu emi-5-7 ngaphambi kokukhonza. Kungakhathaliseki ukuthi ukhonza ama-steaks, noma ugaxe futhi ukhonze phezulu kwe-pasta noma imifino isaladi. Lesi sidlo sibuye sisebenze kahle namazambane aphuziziwe noma imifino eboshwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 326 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 10 mg |
| I-sodium | I-1,755 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 4 g |