I-Calamari - i-squid ethosiwe - inikwe cishe cishe yonke i- psarotaverna noma i-fish tavern e-Greece. Kuyinto elula ukuyenza uma ufuna ukuzama isandla sakho ekhaya. Ungayincintisana ngokwenza futhi usebenzisa i-batter, kodwa uma ufuna ukwenza ngendlela amaGreki akwenza ngayo, uzosebenzisa ufulawa. Le dish kuthiwa καλαμαράκια τηγανητά ngesiGreki, ebizwa kah-lah-mah-RAHK-yah tee-ghah-nee-TAH.
Amanye amathiphu nokuhluka:
- Ungasebenzisa i- fat fryer ejulile esikhundleni se-pan.
- Ngokuvamile ungathenga izindandatho zama squid noma ama-squid emakethe. Uma uhlukanisa u-squid ngokwakho, lezi tincetu kufanele zibe mncane kakhulu.
- Ukubeka ufulawa esikhwameni sepulasitiki bese wengeza i-squid futhi ukuthuthumela ngobumnene ukuze ugqoke umsebenzi ongcono kunokugcwala izingcezu ofulawa. Shiya i-squid kufulawa kuze kube yilapho ehamba kancane, bese uthola umphumela omuhle we-crisp.
- Ukubhaka ibhande ngalinye le-squid kunciphise ukushisa kwamafutha, ngakho vumela amafutha ukuthi ashise futhi ngaphambi kokufaka ibhegi elilandelayo.
Okuzokwenza
- 2 amakhilogremu ama-squid amancane
- I-1 inkomishi yefulawa (noma njengoba kudingeka, ukudwengula)
- 1/2 kuya ku-3/4 amasentimitha amafutha omnqumo (noma amafutha e-peanut, ukucheka)
- Dash usawoti usawoti (noma ukunambitha)
- Okuzikhethela: pepper omnyama
- Ukuhlobisa: ithisipuni elisha le-parsley (i-flat-leaf, eqoshiwe)
- Ukuhlobisa: ama-wedges alamula
Indlela Yokwenza
- Sula i-squid ngokwemiyalelo yephakheji uma usebenzisa izindandatho ezifriziwe. Uma kungenjalo, hlambulula i-squid ekulungiseleleni ukucheka, ukugcina izintambo endaweni eyodwa.
- Isizini i-squid nosawoti . Ungafaka futhi i-pepper uma ufisa.
- Lungisa i-skillet ejulile noma iphoyinti elisezingeni eliphansi lokubhaka phezu kokushisa okuphansi.
- Thela u-1/2 kuya ku-3/4 intshi yamafutha ku-pan yokuthosa. Akufanele kube yikuphi okujulile kunengxenye yokujula kwepani. Vula ukushisa kuze kube phezulu.
- Dredge le squid kufulawa bese uhlala isikhathi esincane. Ngenisa kahle ufulawa owodwa.
- Engeza i-squid epanini lapho amafutha ashisa. Hlola amafutha ngokuthinta ucezu lwe-calamari kuwo. Uma i-calamari sizzles, amafutha alungile.
- Fry izindandatho ngaphandle kokuzikhukhula kuze kube yilapho zinezinhlanzi ezibomvu futhi zegolide ezinhlangothi zonke. Zisuse nge-spoon esetshenzisiwe bese udonsa ngamathawula wephepha.
- Gcoba nge-parsley bese ukhonza nge-wedge wedges.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 156 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 151 mg |
| I-sodium | 141 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 11 g |