Waffles ezenziwe ngokwenzayo yinduduzo yokudla njalo njalo ngonyaka. Ephansi futhi kulula ukwenza, bajwayele abantu abaningi baseMelika. Cabanga ngalolu hlobo lwe-milk-free for brunches olukhethekile noma njengama-breakfasts asheshayo weviki ngaphambi kokuhamba kokusa. Zizwa ukhululekile ukuphinda kabili le iresiphi bese ushaya ama-rest for ekuseni ekuseni.
Izithako zokufakelwa namacebiso wokupheka
Ngesikhathi ama-pancake nama-crepes ejabulela ukuphila okuthakazelisayo uma kuziwa kuma-toppings, ama-waffles ayaziwa ukuthi angokwemvelo ehlelekile yokuhleleka okuhle. Nazi izindlela ezinhlanu zokwakha i-waffle ye-heartier nge-toppings ehlukile:
I-Ham ne-Cheese Waffles- Engeza ucezu oluncane lwe-ham kanye noshizi phakathi kwe-waffle batter yakho ngesi sandwich esheshayo se-panini-like.
I-Chicken Strip Waffles- Gweba i-waffle yakho ibe yi-fours bese ufaka izingcezu zezinkukhu ukuze uthole indawo yasekhaya yenkukhu nama-waffles.
I-Huevos Rancheros Waffles- Ukuguqula umqubu wokudla okuthandayo waseMexico ulahlekelwa isinamoni bese wengeza izinongo: i-cumin, i-powder, ne-garlic powder. Engeza i-jalapeno enobuthi, ushiye imbewu uma uthanda ukushisa noma ukuwayeka uma ufuna ukuwugcina ubumnene. Engeza amaqanda amabili ngaphezulu-okulula phezulu, ushizi ongezi-milk shredded ozikhethelayo futhi ujabulele.
Uma ama-waffles kaHan ne-cheese akuyona into yakho, awuyedwa. Inhlanganisela enhle yokumisa ojwayele ukuyijwayela ngezansi. Ukwengeza nje ukukhetha kwakho izithelo kanye noju olwanele ukwanele ukukhuphuka. Amanye ama-toppings amakhulu ongawafaka kuma-waffles akho ayihlanganiswa kabili ama-strawberries, ama-blueberries, nama-raspberries. Ama-peaches ase-Caramelized, ama-oats aqoshiwe agwetshiwe kanye noshukela oluyimpuphu iyinhlanganisela enkulu futhi. Okokugcina, ama-apula we-sinamoni kanye ne-ayisikhilimu ehlanjululwe ngobisi iyinhlangano ye-waffle enjenge-pie.
Okuzokwenza
- 2 izinkomishi ufulawa
- Isipuni 1 ne 1 isipuni
- iphawuda wokubhaka
- Isipuni 2
- ushukela (omhlophe)
- Okuzikhethela: 1/2 isipuni sinamoni
- 3/4 ithisipuni usawoti
- 2 amaqanda amakhulu (ashaywa)
- 1 ½ izinkomishi
- ubisi lwe-alimondi (ukufudumala, noma ubuhlungu)
- 5 wezipuni soy margarine (ecibilikile)
- Isipuni esingu-1 esingenayo i-yogurt ye-soy yogwetshiwe
Indlela Yokwenza
- Lungisa insimbi yensimbi.
- Esikhathini sokuxuba esisezingeni eliphakathi, hlola ndawonye ufulawa, i-powder baking, ushukela, isinamoni, nosawoti. Esinye isitsha, hlanganisa amaqanda ngobisi lwe-alimondi, i-margarine ye-soy ne-soy yogurt kuze kuhlanganiswe kahle. Hlanganisa izithako ezimanzi ezomile, ukuxuba kuze kuhlangane nje.
- Usebenzisa i-1/3 ye-cup batter ngesikhatsi, faka i-batter engxenyeni ye-waffle yangaphambi kwesikhathi, uphonsa ibhethri emaphethelweni ensimbi. Pheka kuze kube nsundu yegolide, cishe imizuzu engu-4-5, noma kuze kube yilapho insimbi ingasabi khona. Khonza efudumele ngokukhetha kwakho ama-toppings.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 246 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 181 mg |
| I-sodium | 745 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 8 g |