Ubisi lwe-almond akuyona nje into ebambile yobisi phakathi kwezintambo - kuyintandokazi phakathi kwe-omnivores, futhi. Phakathi kuka-2011 no-2016, ukuthengiswa kobisi lwe-almond kwamakhulela amaphesenti angu-250, kuyilapho inani lemakethe yobisi lithengisa ngaphezu kuka-R100 billion ngesikhathi esifanayo. Ngokusobala, ubisi lwe-almond luyathandwa, ngakho-ke kuwukuhlakanipha ukuthi ungase ufune ukuzama ukwenza ubisi lwakho lwe-alimondi oluzenzela. Ngempela, iyiphi indlela engcono yokuqinisekisa ukuthi uyazi yini ukudla okukuyo?
Akukaze wenziwe ubisi lwe-almond oyenziwe ngaphambili? Ungakhathazeki! Ubisi olusha, ubisi lwe-alimondi oluzenzelayo lulula futhi kulula ukwenza kusukela ekuqaleni. Kuthatha isikhathi esincane nomzamo, kodwa-ke, njengoba udinga ukugcoba ama-alimondi kuze kube yilapho elula kakhulu ukuze ahlangane ngokuphelele, okungathatha amahora ayisithupha noma ngaphezulu.
Le ndlela elula yokwenza ubisi yama-almond i-vegetarian i-vegetarian, i-vegan, i-gluten-mahhala nayo futhi iyindlela yokudla okuluhlaza okwedlulele ngokuphelele, ukuphathwa kwe-vegan yangempela eluhlaza.
Sebenzisa ubisi lwakho lwe-alimondi olwenziwe ngaphakathi kwe-smoothies noma ukuthuthumela, isobho nezinye izitsha zokudla okuluhlaza . Uma uthanda ubisi lwe-almond oluzenzela, ungase ufune ukuzama ukuthola iresiphi yobisi lwe-cashew noma owomunye wesibisi .
Okuzokwenza
- 1 indebe yama-alimondi (eluhlaza)
- Izinkomishi ezi-3 zamanzi (kanye nokunye ukuhamba)
- Okuzikhethela: izinsuku ezimbili
- Okuzikhethela: 1/2 isipuni i-vanilla
Indlela Yokwenza
- Gcoba ama-alimondi emanzini ubusuku noma okungenani amahora angu-6.
- Gcoba amanzi avela kuma-almonds bese ulahla. Hlanganisa izinkomishi ezintathu zamanzi, ama-almonds, nezinsuku kuze kube yilapho zihlanganiswa kahle futhi zihamba kahle.
- Gwema ingxube ye-almond ehlanganisiwe usebenzisa i-cheesecloth noma enye i-strainer.
Sebenzisa ubisi lwakho lwe-alimondi olwenziwe ngezitshalo ze-smoothies noma ukuthuthumela, isobho, nezinye izitsha zokudla okuluhlaza. Noma zama ku-latte ubisi lwe-almond owenziwe ngokwenza noma uhlume phezu kwe-granola oyikhonzile.
Gcina izinsalela esitsheni esivaliwe esiqandisini. Ubisi lwe-alimondi oluqanjwe ngokwenziwe luzohlala kahle esiqandisini izinsuku ezintathu noma ezine.
* Amanothi ka Cook
- Qinisekisa ukuthi usebenzisa ama-alimondi aphelele, aluhlaza, angabhalisiwe, futhi angagcoki, agwetshiwe, ane-salted noma ama-alimondi ashubile kule recipe.
- I-strainer enhle kakhulu izosebenza ngendwangu, kepha i-cheesecloth ingcono futhi isikhwama sebheyi se-milk cheesecloth sihamba phambili.
- Ukubamba ama-ammondi kuyisinyathelo esibalulekile kule nqubo ngoba kuzosiza ekunciphiseni. Futhi, ama-alimondi ajwayele ukuba nenambitheka emnandi kakhulu emva kokugcoba nokuhlanza, okuzokwenza kube ngcono ukunambitheka komkhiqizo wakho wokugcina. Abanye abaxhasi be-vegan eluhlaza ukutshela ukuthi ukuthunga amantongomane kwandisa umsebenzi we-enzyme futhi kungabangela ukondla okukhulu kwezakhi zomzimba ngomzimba nokukhula kwe-digestibility.
Umthombo:
Abantu baseMelika bangamantongomane obisi lwe-almond. (2016, Mashi 31). Ibuyiselwe ngomhla kaDisemba 4, 2016, kusuka ku-Nielsen, http://www.nielsen.com/us/en/insights/news/2016/americans-are-nuts-for-almond-milk.html
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 139 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 4 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |