Lena iresiphi elula futhi enambithekayo yamazambane oqoshiwe oviniwe ne-rosemary (fresh inhle kakhulu!) Ne-garlic nosawoti, amafutha omnqumo, nopelepele. Uma ungakwazi ukuvula ihhavini, ungenza lokhu iresiphi elula eyosiwe amazambane! Qinisekisa ukuthi usebenzise usawoti usawoti noma usawoti we-kosher esikhundleni se-tabletsti ejwayelekile, ukuze uthuthukise amazambane anambithekayo kanye ne-rosemary.
Ngokuqondene namazambane, cishe noma yiluphi uhlobo oluzokwenza. Amazambane amasha alubomvu abukeka emuhle futhi awudingi ukucubungula isikhumba. Gwema into enhle kakhulu, njenge-yukon igolide. Noma yiluphi uhlobo lwezambatho zamazambane noma amazambane omunwe luzosebenza kahle. Futhi-ke, ubuhle bangempela bale recipe wukuthi ungayisebenzisa ngamazambane ama-russet asekudala noma konke okudayiswa nge-super side side dish esiphelele imindeni yemifino noma yemifino kwisabelomali.
Amazambane abusiwe ne-rosemary yi-dish elula futhi engabizi kakhulu yezitshalo nezitshalo futhi kufanelekile kulabo abangenalutho lokudla, ngoba zonke izithako zingenalo i-gluten. Kuyinto ephelele ephephile-futhi ephephile vegan side dish for Thanksgiving , noma njengengxenye yemifino yakho Imenyu Thanksgiving.
Unezinsalela? Nakhu okumele ukwenze ngamazambane asele.
Okuzokwenza
- 4-6 amazambane amakhulu, aqoshiwe abe yizicucu eziyi-1/2 intshi
- 3 tbsp amafutha omnqumo
- 1/4 tsp usawoti olwandle noma usawoti ka-kosher
- 1/4 tsp pepper omnyama
- 1 1/2 tbsp rosemary (fresh is best)
- 2 clove garlic, nengulube OR 1/3 tsp powder powder
Indlela Yokwenza
- Okokuqala, ngaphambi kokushisa ihhavini kuya kuma-degree angu-400.
- Beka amazambane oqoshiwe esitsheni esikhulu bese ugcoba ngamafutha omnqumo. Ukusebenzisa i-spatula yerabhabhu, gxilisa ngobumnene ukuhlanganisa amazambane ngamafutha omnqumo.
- Ngokulandelayo, ufafaze usawoti, pepper, rosemary kanye negalikhi noma u-garlic powder uphinde uphonse ndawonye ukuze usakaze kahle izithako futhi ugqoke kancane amazambane.
- Qaphela: Uma usebenzisa i-rosemary eyomile, uzofuna ukusebenzisa kancane; cishe amathisipuni ayingxenye eyodwa nengxenye.
- Faka amazambane epanini lokubhaka, bese ubhaka kuhhavini langaphambi kokushisa ngemaminithi angu-25.
- Susa amazambane kusuka kuhhavini bese uphonsa ngobumnene, uphendulela amazambane phezu kokudinga. Bhaka ngamanye amaminithi angu-25 noma kuze kube yilapho amazambane esebenza ngokugcoba. Jabulela amazambane akho e-rosemary!
Izindlela ezingaphezulu zokwenza amazambane abhakabisiwe nge-ovini: Uma uthanda ukunambitheka komhlaba okubambisene namazambane kanye ne-rosemary ndawonye, zama lokhu iresiphi yamazambane ahlambulukile nge-rosemary noma le recipe elula yamazambane oqoshiwe nge-ovary ne-rosemary, thyme kanye ne-sag e fresh . Noma, ukuze uthole enye iresiphi elula yamazambane, zama lokhu iresiphi ye-ovini othosiwe ngamahhavini oqoshwe nge-parsley eqoshiwe. Ufuna into ehlukile kancane? Gcoba amazambane ndawonye ndawonye, bese ugosa amanye ama-sunchokes kuhhavini esikhundleni sakho!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 109 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 103 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |