Nansi iresiphi yemifino ne-vegan yama- sunchokes aqoshiwe , okubizwa nangokuthi i-artichokes yaseJerusalema . Leli recipe eligayiwe liyokwenza okunye okuhle kumazambane ovuniwe nge- oven ukuze kudle noma kunini.
Ubumnandi bemvelo obusika busuku bulinganiswa nosawoti we-soy sauce ngenkathi kuhlamba i-sunchokes, futhi amafutha omnqumo abasiza ukuba bahlale bemanzi ngenkathi bethola i-nice crispy coating, njengamazambane abhakabisiwe. Isihluthulelo sesikhumba siyadliwa, ngakho-ke yizwa ukhululekile ukushiya futhi ugcine ukuhlupheka kokukuhlola.
Okuzokwenza
- Amakhilogremu angu-2 aphuma
- 1 isipuni samafutha omnqumo
- 1 isipuni soy sauce
- Usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- I-oven ngaphambi kokushisa ku-375 F.
- Chop sunchokes zibe 1-intshi chunks. Gcoba epanini lokubhaka noma ukugcoba i-pan kanye namafutha omnqumo ne-soy sauce, ukugqoka kahle.
- Ukushisa kwelanga kuhhavini ngemaminithi angu-35 kuya kwangu-45, noma kuze kube mnandi futhi kube lula kakhulu.
- Isizini noshukela owengeziwe nopelepele, uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 541 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 202 mg |
| I-sodium | 508 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 65 g |