Uma ufuna indlela elula yokudala i- Thanksgiving ye- Vegetarian, i-Kwanzaa, noma i-recipe yemifino eyingqayizivele futhi enambithekayo.
La mazambane ahlambulukile ahlambalaza abasebenzisa ubisi lwekakhukhunathi namafutha noma i-vegan margarine kunokuba ubisi lwebisi nebhotela, futhi ngokucophelela kuhlotshiswe nge-ginger kanye ne-curry powder ukuze kukhishwe ama-flavour (noma ungasebenzisa ama-yams). Njengoba kungekho ubisi namabhotela, lesi sidlo esilula siyizitshalo zemifino, i- vegan , i-milk-free, i-cholesterol-mahhala, inempilo enhle kunezinye eziningi zokupheka amazambane amazambane. Kuyinto iresiphi enkulu ephephile ye-allergen ukuze uhlanganyele neqembu, ngoba nayo ayi-gluten-free.
Yenza la mazambane amahle ahlambuluke ukuba ajabulele njengengxenye ye-vegan yakho noma iholidi yemifino esakazekayo, noma kunini lapho ufuna ukujabulela ukunambitheka okumnandi, okwenziwe ama-sweet potato ngokudla.
Udinga usizo lwe-Thanksgiving? Hlola izindlela zokubonga ze-Thanksgiving zemifino nezitshalo .
Okuzokwenza
- 5 noma 6 amazambane amakhulu (noma ama-yam, aqoshiwe)
- I-milk cancocut 1/14 ama-ounces
- I-3/4 yegaspuni yegayini
- 1/2 ithisipuni curry
- 2 wezipuni amafutha omnqumo (noma
- i-vegan margarine )
- usawoti ukunambitha
- umnyama omnyama ukunambitha
Indlela Yokwenza
- Okokuqala, lungisa ama-yam noma amazambane. Kuzodingeka uqale ubanike uhlambuluko omuhle futhi uhlasele njengoba kudingekile, ukuze ususe noma yiziphi izingcezu zokuhlala ezingcolile noma inhlabathi. Khona-ke, gcoba amazambane akho noma ama-yam bese uwasika zibe yizinhlamvu ezinkulu.
- Uma amazambane akho aphephile, embizeni enkulu, gcoba ama-yam noma amazambane ngamanzi bese uletha ngamathumba. Vumela amazambane ukuba amame okungenani amaminithi angu-15, noma aze afinyelele, bese ugeza amanzi kahle.
- Okulandelayo, faka amazambane amazambane ngokuvumelana nokufisa okungafunayo (ungawahlanza ngesandla se-blender noma ngisho nomxube wokumisa ukuze uwakhanyise futhi aphephe umoya, noma, ungawafaka ngokuqinile ngemfoloko enkulu - lokhu kuyindaba yomuntu siqu okuthandayo, kuze kube yilapho!), bese ufaka ubisi lwekakhukhunathi, i-ginger, i-curry, amafutha omnqumo noma i-vegan margarine, ukugcoba noma ukuhlanza lezi zithako ndawonye kuze kuhlangane ngokugcwele.
- Nambitha, futhi ulungise ukuhlunga okuhambisana nokuthanda kwakho okuthandayo.
- Isizini nosawoti kanye nopelepele ukunambitha. Qaphela ukuthi kuphakanyiswa kakhulu ukuthi usebenzise usawoti usawoti noma usawoti wase-kosher kanye nomswakama omnyama omusha ukuze ufezekise ukunambitheka okungcono kakhulu kumazambane akho ashubile. Jabulela!
I-Vegetarian, vegan ne-gluten-free.
Khonza amazambane akho ashubile afudumele eceleni kwe-Vegan yakho yezintandokazi ezithandwayo izitsha zokudla kanye ne- vegetarian turkey esikhundleni sakho !
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 223 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 73 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |